2021 foi um ano complicado, sobretudo por razões de saúde familiar. Passamos o dia a ouvir e a falar do COVID-19, mas há outras questões igualmente ou ainda mais importantes. O ano valeu muito pela Inês, pela família, pelos amigos, pela corrida e pelo nascer de cada dia. Para 2022, desejo muita saúde, amor e paz, para todos! Alea Jacta Est #todososdiassaodiasdeines #felizanonovo #happynewyear #felizañonuevo #feliceannonuovo #aleajactaest

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2021 foi um ano complicado, sobretudo por razões de saúde familiar. Passamos o dia a ouvir e a falar do COVID-19, mas há outras questões igualmente ou ainda mais importantes. O ano valeu muito pela Inês, pela família, pelos amigos, pela corrida e pelo nascer de cada dia. Para 2022, desejo muita saúde, amor e paz, para todos! Alea Jacta Est #todososdiassaodiasdeines #felizanonovo #happynewyear #felizañonuevo #feliceannonuovo #aleajactaest

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“All this frustration I can't meet all my desires Strange conversation Self control has just expired All an illusion Only in my head you don't exist Who are you foolin' Don't need a shrink or an exorcist Show me the movie of who you are and where you're from Born of frustration Caught upon the webs you spun Where's ther confusion A vision of what life is like Show the movie that does't deal in black and white Talk talk talkin 'bout who's to blame But all that counts in how to change Stop stop talkin 'bout who's to blame When all that counts in how to change All this frustration All this frustration Who put round eyes on a butterfly's wings All this frustration All this frustration Who gave the leopard spots and taught the birds to sing Born of frustration Born of frustration I'm living in the weeds where nothing is the way it seems Where no one is who they need to be Where nothing seems that real to me 'Bout time we filled our lives Upon the walls of gold no solid ground The world is spinnin' endlessly We're clinging to our own beliefs Born of frustration Born of frustration” Born of frustration, by James #todososdiassaodiasdeines #onerunonesong #nofilter #run #running #corrida #correr #correre #beatyesterday #lisboa #lisbon #lissabon #lisbonne

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“All this frustration I can't meet all my desires Strange conversation Self control has just expired All an illusion Only in my head you don't exist Who are you foolin' Don't need a shrink or an exorcist Show me the movie of who you are and where you're from Born of frustration Caught upon the webs you spun Where's ther confusion A vision of what life is like Show the movie that does't deal in black and white Talk talk talkin 'bout who's to blame But all that counts in how to change Stop stop talkin 'bout who's to blame When all that counts in how to change All this frustration All this frustration Who put round eyes on a butterfly's wings All this frustration All this frustration Who gave the leopard spots and taught the birds to sing Born of frustration Born of frustration I'm living in the weeds where nothing is the way it seems Where no one is who they need to be Where nothing seems that real to me 'Bout time we filled our lives Upon the walls of gold no solid ground The world is spinnin' endlessly We're clinging to our own beliefs Born of frustration Born of frustration” Born of frustration, by James #todososdiassaodiasdeines #onerunonesong #nofilter #run #running #corrida #correr #correre #beatyesterday #lisboa #lisbon #lissabon #lisbonne

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“… These are the days of the open hand They will not be the last Look around now These are the days of the beggars and the choosers … This is the year of the hungry man Whose place is in the past Hand in hand with ignorance And legitimate excuses … The rich declare themselves poor And most of us are not sure If we have too much but we'll take our chances 'Cause God's stopped keeping score I guess somewhere along the way He must have let us all out to play Turned His back and all God's children Crept out the back door … And it's hard to love There's so much to hate Hanging on to hope When there is no hope to speak of And the wounded skies above Say it's much, too much, too late Well, maybe we should all be praying for time … These are the days of the empty hand Oh, you hold on to what you can And charity is a coat you wear twice a year This is the year of the guilty man Your television takes a stand And you find that what was over there is over here … So you scream from behind your door Say what's mine is mine and not yours I may have too much but I'll take my chances 'Cause God's stopped keeping score And you cling to the things they sold you Did you cover your eyes when they told you That he can't come back 'cause he has no children To come back for? … It's hard to love There's so much to hate Hanging on to hope When there is no hope to speak of And the wounded skies above Say it's much too late So maybe we should all be praying for time” Praying for time, by George Michael #todososdiassaodiasdeines #onerunonesong #nofilter #run #running #runhappy #corrida #correr #correre #beatyesterday #lisboa #lisbon #lissabon #lisbonne

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“… These are the days of the open hand They will not be the last Look around now These are the days of the beggars and the choosers … This is the year of the hungry man Whose place is in the past Hand in hand with ignorance And legitimate excuses … The rich declare themselves poor And most of us are not sure If we have too much but we'll take our chances 'Cause God's stopped keeping score I guess somewhere along the way He must have let us all out to play Turned His back and all God's children Crept out the back door … And it's hard to love There's so much to hate Hanging on to hope When there is no hope to speak of And the wounded skies above Say it's much, too much, too late Well, maybe we should all be praying for time … These are the days of the empty hand Oh, you hold on to what you can And charity is a coat you wear twice a year This is the year of the guilty man Your television takes a stand And you find that what was over there is over here … So you scream from behind your door Say what's mine is mine and not yours I may have too much but I'll take my chances 'Cause God's stopped keeping score And you cling to the things they sold you Did you cover your eyes when they told you That he can't come back 'cause he has no children To come back for? … It's hard to love There's so much to hate Hanging on to hope When there is no hope to speak of And the wounded skies above Say it's much too late So maybe we should all be praying for time” Praying for time, by George Michael #todososdiassaodiasdeines #onerunonesong #nofilter #run #running #runhappy #corrida #correr #correre #beatyesterday #lisboa #lisbon #lissabon #lisbonne

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Natal, é tempo de tradição! A foto que não pode faltar, perpetuando a Amizade! #todososdiassaodiasdeines #todososdiassaodiasdeamizade #foreverfriends #amigosparasempre #mosqueteirosdecaxias

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Natal, é tempo de tradição! A foto que não pode faltar, perpetuando a Amizade! #todososdiassaodiasdeines #todososdiassaodiasdeamizade #foreverfriends #amigosparasempre #mosqueteirosdecaxias

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Feliz Natal!!! #todososdiassaodiasdeines #feliznatal #merrychristmas #feliznavidad #buonnatale #

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Feliz Natal!!! #todososdiassaodiasdeines #feliznatal #merrychristmas #feliznavidad #buonnatale #

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“We passed upon the stair We spoke of was and when Although I wasn't there He said I was his friend Which came as a surprise I spoke into his eyes I thought you died alone A long long time ago Oh no, not me We never lost control You're face to face With the man who sold the world I laughed and shook hand And made my way back home I searched for form and land For years and years I roamed I gazed a gazeless stare We walked a million hills I must have died alone A long, long time ago Who knows? Not me I never lost control You're face to face With the man who sold the world” The man who sold the world, by Nirvana #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday

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“We passed upon the stair We spoke of was and when Although I wasn't there He said I was his friend Which came as a surprise I spoke into his eyes I thought you died alone A long long time ago Oh no, not me We never lost control You're face to face With the man who sold the world I laughed and shook hand And made my way back home I searched for form and land For years and years I roamed I gazed a gazeless stare We walked a million hills I must have died alone A long, long time ago Who knows? Not me I never lost control You're face to face With the man who sold the world” The man who sold the world, by Nirvana #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday

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“I wish I was a fisherman Tumblin' on the seas Far away from dry land And it's bitter memories Castin' out my sweet line With abandonment and love No ceiling bearin' down on me Save the starry sky above With light in my head With you in my arms I wish I was the brakeman On a hurtlin fevered train Crashin head long into the heartland Like a cannon in the rain With the feelin of the sleepers And the burnin of the coal Countin the towns flashin by And a night that's full of soul With light in my head With you in my arms And I know I will be loosened From the bonds that hold me fast And the chains all around me Will fall away at last And on that grand and fateful day I will take thee in my hand I will ride on a train I will be the fisherman With light in my head You in my arms Light in my head You in my arms” Fisherman’s blues, by The Waterboys #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #kiprun #coros

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“I wish I was a fisherman Tumblin' on the seas Far away from dry land And it's bitter memories Castin' out my sweet line With abandonment and love No ceiling bearin' down on me Save the starry sky above With light in my head With you in my arms I wish I was the brakeman On a hurtlin fevered train Crashin head long into the heartland Like a cannon in the rain With the feelin of the sleepers And the burnin of the coal Countin the towns flashin by And a night that's full of soul With light in my head With you in my arms And I know I will be loosened From the bonds that hold me fast And the chains all around me Will fall away at last And on that grand and fateful day I will take thee in my hand I will ride on a train I will be the fisherman With light in my head You in my arms Light in my head You in my arms” Fisherman’s blues, by The Waterboys #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #kiprun #coros

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“Há dias assim Dias d'alma vaga Tão perto de Deus Tão longe de mim Sem horas boas nem más Sem horas sequer Apenas vazio na alma Apenas dias assim Há dias assim Dias d'alma vaga Há dias assim Há dias assim Dias d'alma vaga Há dias assim Há dias assim Feitos de silêncio Com a voz de Deus A soar em mim Dias sem risos nem chôro Sem horas sequer Apenas silêncio d'ouro Apenas dias assim Há dias assim Dias d'alma vaga Há dias assim” Há dias assim, por Rádio Macau #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #kiprun

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“Há dias assim Dias d'alma vaga Tão perto de Deus Tão longe de mim Sem horas boas nem más Sem horas sequer Apenas vazio na alma Apenas dias assim Há dias assim Dias d'alma vaga Há dias assim Há dias assim Dias d'alma vaga Há dias assim Há dias assim Feitos de silêncio Com a voz de Deus A soar em mim Dias sem risos nem chôro Sem horas sequer Apenas silêncio d'ouro Apenas dias assim Há dias assim Dias d'alma vaga Há dias assim” Há dias assim, por Rádio Macau #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #kiprun

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São Silvestre de Lisboa: prova superada! Que grande regresso desta prova à capital! Tanta gente na rua a apoiar, milhares a correr! Um gosto ter participado! Parabéns ao @hugo_miguel_sousa (que apesar do apelido, não é familiar :)) e à sua excelente equipa @hms_sports1 ! Uma organização de nível internacional a que já estamos habituados e só eles saberão o quão difícil será organizar uma prova destas, nas circunstâncias que todos conhecemos! Quanto à minha prova, o melhor foi ter reencontrado o @pjgabriel1974 e termos feito o aquecimento juntos. Deu para matar saudades! Primeiros 5 kms a correr e o restante a apreciar tudo o que nos rodeava! Os objectivos deste quadrimestre estão atingidos há semanas, agora é Amadora para mais um banho de multidão e partir para 2022, com forças renovadas! Parabéns a todos! “It feels so good to be back But our love is gone It's our favorite song Oh, no I could've made a picture To tell you all about it Let's do another circuit Let's go around the houses Oh, life Got so hard, I couldn't bear Oh, yeah It feels so good to be back But our love is gone It's our favorite song And even when I'm wrong I still care Yeah, I still care for you It feels so good to be right So unreal to be alive” It’s good to be back, by Metronomy #todososdiassaodiasdeines #onerunonesong #running #run #corrida #correr #correre #beatyesterday #justdoit #sslx #sslx21 #saosilvestre #saosilvestrada #saosilvestredelisboa #saosilvestrelisboa #10km #10k

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São Silvestre de Lisboa: prova superada! Que grande regresso desta prova à capital! Tanta gente na rua a apoiar, milhares a correr! Um gosto ter participado! Parabéns ao @hugo_miguel_sousa (que apesar do apelido, não é familiar :)) e à sua excelente equipa @hms_sports1 ! Uma organização de nível internacional a que já estamos habituados e só eles saberão o quão difícil será organizar uma prova destas, nas circunstâncias que todos conhecemos! Quanto à minha prova, o melhor foi ter reencontrado o @pjgabriel1974 e termos feito o aquecimento juntos. Deu para matar saudades! Primeiros 5 kms a correr e o restante a apreciar tudo o que nos rodeava! Os objectivos deste quadrimestre estão atingidos há semanas, agora é Amadora para mais um banho de multidão e partir para 2022, com forças renovadas! Parabéns a todos! “It feels so good to be back But our love is gone It's our favorite song Oh, no I could've made a picture To tell you all about it Let's do another circuit Let's go around the houses Oh, life Got so hard, I couldn't bear Oh, yeah It feels so good to be back But our love is gone It's our favorite song And even when I'm wrong I still care Yeah, I still care for you It feels so good to be right So unreal to be alive” It’s good to be back, by Metronomy #todososdiassaodiasdeines #onerunonesong #running #run #corrida #correr #correre #beatyesterday #justdoit #sslx #sslx21 #saosilvestre #saosilvestrada #saosilvestredelisboa #saosilvestrelisboa #10km #10k

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“My God, I'm so lonely So I open the window To hear sounds of people To hear sounds of people Venus, planet of love Was destroyed by global warming Did its people want too much, too? Did its people want too much? And I don't want your pity I just want somebody near me Guess I'm a coward I just want to feel alright And I know no one will save me I just need someone to kiss Give me one good honest kiss And I'll be alright Nobody, nobody, nobody Nobody, nobody Ooh, nobody, nobody, nobody I've been big and small And big and small And big and small again And still nobody wants me Still nobody wants me And I know no one will save me I'm just asking for a kiss Give me one good movie kiss And I'll be alright Nobody, nobody, nobody Nobody, nobody Ooh, nobody, nobody Nobody, nobody, nobody” Nobody, by Mitski #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #runhappy #timetoplay #suunto9 #morningrun

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“My God, I'm so lonely So I open the window To hear sounds of people To hear sounds of people Venus, planet of love Was destroyed by global warming Did its people want too much, too? Did its people want too much? And I don't want your pity I just want somebody near me Guess I'm a coward I just want to feel alright And I know no one will save me I just need someone to kiss Give me one good honest kiss And I'll be alright Nobody, nobody, nobody Nobody, nobody Ooh, nobody, nobody, nobody I've been big and small And big and small And big and small again And still nobody wants me Still nobody wants me And I know no one will save me I'm just asking for a kiss Give me one good movie kiss And I'll be alright Nobody, nobody, nobody Nobody, nobody Ooh, nobody, nobody Nobody, nobody, nobody” Nobody, by Mitski #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #runhappy #timetoplay #suunto9 #morningrun

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“Go back I want So bad to hold you back It's all I've said and done Fall in, be gone I will stand, as I've won again The reason for no more overnight The minute I was thinking to hold you back The moment I was wishing it's overnight The minute I was thinking to hold you back The moment I was wishing it's overnight The minute I was thinking to hold you back The moment I was wishing it's overnight The minute I was thinking to hold you back The moment I was wishing it's overnight Slow down, never I know now, I know better I need it more than ever Go back under Hope that I found on the track It's all I've said and done, overnight” Overnight, by Parcels #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #timetoplay #suunto9

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“Go back I want So bad to hold you back It's all I've said and done Fall in, be gone I will stand, as I've won again The reason for no more overnight The minute I was thinking to hold you back The moment I was wishing it's overnight The minute I was thinking to hold you back The moment I was wishing it's overnight The minute I was thinking to hold you back The moment I was wishing it's overnight The minute I was thinking to hold you back The moment I was wishing it's overnight Slow down, never I know now, I know better I need it more than ever Go back under Hope that I found on the track It's all I've said and done, overnight” Overnight, by Parcels #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #timetoplay #suunto9

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Medal Monday: há fotos que são autênticas medalhas! Da melhor prova deste ano, fica a recordação! Obrigado, @runffwpu e toda a família Santos, pelas medalhas que nos proporcionam! #todososdiassaodiasdeines #medalmonday #motivationmonday #corrida #correr #correre #run #running #runhappy #10kdescobrimentos #10kmdescobrimentos

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Medal Monday: há fotos que são autênticas medalhas! Da melhor prova deste ano, fica a recordação! Obrigado, @runffwpu e toda a família Santos, pelas medalhas que nos proporcionam! #todososdiassaodiasdeines #medalmonday #motivationmonday #corrida #correr #correre #run #running #runhappy #10kdescobrimentos #10kmdescobrimentos

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Grande Prémio de Natal: prova superada! Em 2007, foi a primeira vez que participei, já o GP Natal ia na sua 50@ edição! Relembrar os tempos em que ia às provas pela sugestão e na companhia do meu bom Amigo @joseeduardoteofilobraga ! Saudades! Depois da prova de ontem, não pensava em grandes acelerações. Uma arreliadora dor de burro até aos 4km também não permitiu grandes andamentos. A partir daí deu para soltar um pouco mais e lá fui encontrando mais uns amigos da corrida! Os últimos 2 km é deixar ir e até deu para fazer o segundo melhor tempo da época! Sobretudo mais uma prova concluída numa semana de balda aos treinos! Venha a São Silvestre de Lisboa! “I don't know where I'm goin' But I sure know where I've been Hanging on the promises in songs of yesterday An' I've made up my mind, I ain't wasting no more time Here I go again, here I go again Tho' I keep searching for an answer I never seem to find what I'm looking for Oh Lord, I pray you give me strength to carry on 'Cause I know what it means to walk along the lonely street of dreams Here I go again on my own Goin' down the only road I've ever known Like a drifter I was born to walk alone An' I've made up my mind, I ain't wasting no more time Just another heart in need of rescue Waiting on love's sweet charity An' I'm gonna hold on for the rest of my days 'Cause I know what it means to walk along the lonely street of dreams” Here I go again, by Whitesnake #todososdiassaodiasdeines #onerunonesong #racereport #10k #10km #corrida #correr #correre #running #run #beatyesterday #justdoit #gpnatal #grandepremionataledp

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Grande Prémio de Natal: prova superada! Em 2007, foi a primeira vez que participei, já o GP Natal ia na sua 50@ edição! Relembrar os tempos em que ia às provas pela sugestão e na companhia do meu bom Amigo @joseeduardoteofilobraga ! Saudades! Depois da prova de ontem, não pensava em grandes acelerações. Uma arreliadora dor de burro até aos 4km também não permitiu grandes andamentos. A partir daí deu para soltar um pouco mais e lá fui encontrando mais uns amigos da corrida! Os últimos 2 km é deixar ir e até deu para fazer o segundo melhor tempo da época! Sobretudo mais uma prova concluída numa semana de balda aos treinos! Venha a São Silvestre de Lisboa! “I don't know where I'm goin' But I sure know where I've been Hanging on the promises in songs of yesterday An' I've made up my mind, I ain't wasting no more time Here I go again, here I go again Tho' I keep searching for an answer I never seem to find what I'm looking for Oh Lord, I pray you give me strength to carry on 'Cause I know what it means to walk along the lonely street of dreams Here I go again on my own Goin' down the only road I've ever known Like a drifter I was born to walk alone An' I've made up my mind, I ain't wasting no more time Just another heart in need of rescue Waiting on love's sweet charity An' I'm gonna hold on for the rest of my days 'Cause I know what it means to walk along the lonely street of dreams” Here I go again, by Whitesnake #todososdiassaodiasdeines #onerunonesong #racereport #10k #10km #corrida #correr #correre #running #run #beatyesterday #justdoit #gpnatal #grandepremionataledp

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São Silvestre de Almada: prova superada! Semana de descompressão e de foco noutros assuntos mais importantes que a corrida. Zero treinos, perdendo o embalo que trazia. Hoje o intuito era apenas regressar a Almada e curtir a prova. Demos início à época das São Silvestres! Inscrevi-me todos os anos nesta prova e dei conta que participei apenas na primeira edição. O percurso agora é diferente, mais sombrio na fase inicial e a relembrar a Amadora na segunda parte (pelo apoio popular em algumas ruas), algum sobe e muito desce! Já não há Alfeite, mas há a visão magnânima do Cristo-Rei, também ilustrada na camisola (bem bonita por sinal) e sobretudo no troféu da prova! Sempre bom rever Amigos da corrida! Parabéns ao @omundodacorrida pela organização! Amanhã há mais :) “Let's get down, let's get down to business Give you one more night, one more night to get this We've had a million, million nights just like this So let's get down, let's get down to business Mama please don't worry 'bout me 'Cause I'm about to let my heart speak My friends keep telling me to leave this So let's get down, let's get down to business Let's get down, let's get down to business Give you one more night, one more night to get this We've had a million, million nights just like this So let's get down, let's get down to business Let's get down, let's get down to business Give you one more night, one more night to get this We've had a million, million nights just like this So let's get down, let's get down to business Back and forth, back and forth with the bullshit I know I said it before, I don't mean it It's been a while since I had your attention So it might hurt to hear this Dreams we have don't ever fall away We can't leave 'em if we stay the same And I can't do this for another day So let's get down, let's get down to business” Business, by Tiesto #todososdiassaodiasdeines #onerunonesong #racereport #run #running #corrida #correr #correre #beatyesterday #saosilvestre #saosilvestrealmada #saosilvestrada

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São Silvestre de Almada: prova superada! Semana de descompressão e de foco noutros assuntos mais importantes que a corrida. Zero treinos, perdendo o embalo que trazia. Hoje o intuito era apenas regressar a Almada e curtir a prova. Demos início à época das São Silvestres! Inscrevi-me todos os anos nesta prova e dei conta que participei apenas na primeira edição. O percurso agora é diferente, mais sombrio na fase inicial e a relembrar a Amadora na segunda parte (pelo apoio popular em algumas ruas), algum sobe e muito desce! Já não há Alfeite, mas há a visão magnânima do Cristo-Rei, também ilustrada na camisola (bem bonita por sinal) e sobretudo no troféu da prova! Sempre bom rever Amigos da corrida! Parabéns ao @omundodacorrida pela organização! Amanhã há mais :) “Let's get down, let's get down to business Give you one more night, one more night to get this We've had a million, million nights just like this So let's get down, let's get down to business Mama please don't worry 'bout me 'Cause I'm about to let my heart speak My friends keep telling me to leave this So let's get down, let's get down to business Let's get down, let's get down to business Give you one more night, one more night to get this We've had a million, million nights just like this So let's get down, let's get down to business Let's get down, let's get down to business Give you one more night, one more night to get this We've had a million, million nights just like this So let's get down, let's get down to business Back and forth, back and forth with the bullshit I know I said it before, I don't mean it It's been a while since I had your attention So it might hurt to hear this Dreams we have don't ever fall away We can't leave 'em if we stay the same And I can't do this for another day So let's get down, let's get down to business” Business, by Tiesto #todososdiassaodiasdeines #onerunonesong #racereport #run #running #corrida #correr #correre #beatyesterday #saosilvestre #saosilvestrealmada #saosilvestrada

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Medal Monday: em Setembro, tinha contado a história das duas participações nas Comrades virtuais. Não tinha feito menção que ainda não tinha recebido a medalha da Half Comrades (45K) do ano passado. Chegou na semana passada, junto com a camisola, depois de cerca de ano e meio na nossa alfândega!?! Uma grata recordação de uma maluqueira em que me meti, com poucos treinos e com um percurso no qual tentei fazer jus à prova original! 45 a solo, a partir das 4:30 da manhã para não prejudicar o tempo com a Inês :) O meu agradecimento ao @tiagobossadionisio pela atenção e apoio que deu, enquanto representante da Comrades em Portugal! #todososdiassaodiasdeines #corrida #correre #correr #medalmonday #run #running #comrades #comradesmarathon #comradesracethelegends2020

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Medal Monday: em Setembro, tinha contado a história das duas participações nas Comrades virtuais. Não tinha feito menção que ainda não tinha recebido a medalha da Half Comrades (45K) do ano passado. Chegou na semana passada, junto com a camisola, depois de cerca de ano e meio na nossa alfândega!?! Uma grata recordação de uma maluqueira em que me meti, com poucos treinos e com um percurso no qual tentei fazer jus à prova original! 45 a solo, a partir das 4:30 da manhã para não prejudicar o tempo com a Inês :) O meu agradecimento ao @tiagobossadionisio pela atenção e apoio que deu, enquanto representante da Comrades em Portugal! #todososdiassaodiasdeines #corrida #correre #correr #medalmonday #run #running #comrades #comradesmarathon #comradesracethelegends2020

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10K Descobrimentos: prova superada! E na primeira M48, um sub-50! Depois do resultado na meia de Lisboa e tendo abrandado nos treinos, a melhor opção foi ter optado pela distância mais curta. A semana não foi brilhante em termos de treinos e de dieta, aliada à tristeza da tarde de ontem pelo desaparecimento prematuro do Pedro Gonçalves. Felizmente a partida de uma prova faz esquecer o que nos rodeia. O foco é no ritmo e na forma (ou se calhar não e pensei no Pedro e muito na Inês). Ao km2, achei que valia a pena tentar ir abaixo dos 5’ e protelar o mais possível. Face ao calendário de Dezembro, esta era provavelmente a prova mais acessível para conseguir um sub-50. E deu! Satisfação! Não esperava com tanta aleatoriedade nos treinos, chegar já a esta marca. Seguimos! Abraço especial ao @luis.ginja pela Amizade! Que tenha sido dia de superação para todos os que estiveram em Lisboa e Valencia! “Look If you had One shot Or one opportunity To seize everything you ever wanted In one moment Would you capture it Or just let it slip? His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already, mom's spaghetti He's nervous, but on the surface he looks calm and ready To drop bombs, but he keeps on forgettin' What he wrote down, the whole crowd goes so loud He opens his mouth, but the words won't come out He's chokin', how, everybody's jokin' now The clocks run out, times up, over, blaow Snap back to reality, ope there goes gravity Ope, there goes Rabbit, he choked He's so mad, but he won't give up that easy? No He won't have it, he knows his whole back's to these ropes It don't matter, he's dope, he knows that, but he's broke He's so stagnant, he knows, when he goes back to this mobile home, that's when it's Back to the lab again, yo, this whole rhapsody Better go capture this moment and hope it don't pass him You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime” Lose yourself, by Eminem #todososdiassaodiasdeines #onerunonesong #racereport #10k #corrida #correr #correre #running #run #beatyesterday

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10K Descobrimentos: prova superada! E na primeira M48, um sub-50! Depois do resultado na meia de Lisboa e tendo abrandado nos treinos, a melhor opção foi ter optado pela distância mais curta. A semana não foi brilhante em termos de treinos e de dieta, aliada à tristeza da tarde de ontem pelo desaparecimento prematuro do Pedro Gonçalves. Felizmente a partida de uma prova faz esquecer o que nos rodeia. O foco é no ritmo e na forma (ou se calhar não e pensei no Pedro e muito na Inês). Ao km2, achei que valia a pena tentar ir abaixo dos 5’ e protelar o mais possível. Face ao calendário de Dezembro, esta era provavelmente a prova mais acessível para conseguir um sub-50. E deu! Satisfação! Não esperava com tanta aleatoriedade nos treinos, chegar já a esta marca. Seguimos! Abraço especial ao @luis.ginja pela Amizade! Que tenha sido dia de superação para todos os que estiveram em Lisboa e Valencia! “Look If you had One shot Or one opportunity To seize everything you ever wanted In one moment Would you capture it Or just let it slip? His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already, mom's spaghetti He's nervous, but on the surface he looks calm and ready To drop bombs, but he keeps on forgettin' What he wrote down, the whole crowd goes so loud He opens his mouth, but the words won't come out He's chokin', how, everybody's jokin' now The clocks run out, times up, over, blaow Snap back to reality, ope there goes gravity Ope, there goes Rabbit, he choked He's so mad, but he won't give up that easy? No He won't have it, he knows his whole back's to these ropes It don't matter, he's dope, he knows that, but he's broke He's so stagnant, he knows, when he goes back to this mobile home, that's when it's Back to the lab again, yo, this whole rhapsody Better go capture this moment and hope it don't pass him You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime” Lose yourself, by Eminem #todososdiassaodiasdeines #onerunonesong #racereport #10k #corrida #correr #correre #running #run #beatyesterday

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42 anos do álbum “The Wall”, 48 de outra coisa :p “Hello? (Hello? Hello? Hello?) Is there anybody in there? Just nod if you can hear me Is there anyone home? Come on now I hear you're feeling down Well I can ease your pain Get you on your feet again Relax I'll need some information first Just the basic facts Can you show me where it hurts? There is no pain you are receding A distant ship smoke on the horizon You are only coming through in waves Your lips move but I can't hear what you're saying When I was a child I had a fever My hands felt just like two balloons Now I've got that feeling once again I can't explain you would not understand This is not how I am I have become comfortably numb” Comfortably numb, by Pink Floyd #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #run #running #correre #beatyesterday

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42 anos do álbum “The Wall”, 48 de outra coisa :p “Hello? (Hello? Hello? Hello?) Is there anybody in there? Just nod if you can hear me Is there anyone home? Come on now I hear you're feeling down Well I can ease your pain Get you on your feet again Relax I'll need some information first Just the basic facts Can you show me where it hurts? There is no pain you are receding A distant ship smoke on the horizon You are only coming through in waves Your lips move but I can't hear what you're saying When I was a child I had a fever My hands felt just like two balloons Now I've got that feeling once again I can't explain you would not understand This is not how I am I have become comfortably numb” Comfortably numb, by Pink Floyd #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #run #running #correre #beatyesterday

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Milha de Queijas: prova superada! Excelente iniciativa do 1.* Dezembro e da Sandra Teixeira, a reavivar o espírito do Troféu de Oeiras! Muita gente nas ruas de Queijas a apoiar! Bom fazer provas com apoio do público e reencontrar caras conhecidas! Corrida extremamente rápida, como dizia ao José Moreira, a típica prova-coelho “vai ser bom, não foi?” 😂 Adorei! Fica o desejo que o Troféu regresse rapidamente e que esta prova entre directamente para a lista! E já agora, que Caxias também possa recuperar o seu lugar! Para finalizar, também espero que Lisboa entre na onda das milhas internacionais, como a excelente 5th Avenue Mile em NY ou como aconteceu ainda há pouco em Madrid. E haverá melhor lugar do que a Avenida da Liberdade? :) “One more time One more time One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah One more time One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, mmm You know I'm just feelin' Celebration Tonight Celebrate Don't wait too late, mmm, no We don't stop, you can't stop We're gonna celebrate One more time One more time One more time, a celebration You know we're gonna do it right Tonight, hey, just feeling Music's got me feeling the need Need, yeah Come on, alright We're gonna celebrate One more time Celebrate and dance so free Music's got me feeling so free Celebrate and dance so free One more time” One more time, by Daft Punk #todososdiassaodiasdeines #onerunonesong #corrida #correr #run #running #correre #beatyesterday #justdoit #racereport #milerace #mile #milhadequeijas #oeirasmarcaoritmo

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Milha de Queijas: prova superada! Excelente iniciativa do 1.* Dezembro e da Sandra Teixeira, a reavivar o espírito do Troféu de Oeiras! Muita gente nas ruas de Queijas a apoiar! Bom fazer provas com apoio do público e reencontrar caras conhecidas! Corrida extremamente rápida, como dizia ao José Moreira, a típica prova-coelho “vai ser bom, não foi?” 😂 Adorei! Fica o desejo que o Troféu regresse rapidamente e que esta prova entre directamente para a lista! E já agora, que Caxias também possa recuperar o seu lugar! Para finalizar, também espero que Lisboa entre na onda das milhas internacionais, como a excelente 5th Avenue Mile em NY ou como aconteceu ainda há pouco em Madrid. E haverá melhor lugar do que a Avenida da Liberdade? :) “One more time One more time One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah One more time One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, mmm You know I'm just feelin' Celebration Tonight Celebrate Don't wait too late, mmm, no We don't stop, you can't stop We're gonna celebrate One more time One more time One more time, a celebration You know we're gonna do it right Tonight, hey, just feeling Music's got me feeling the need Need, yeah Come on, alright We're gonna celebrate One more time Celebrate and dance so free Music's got me feeling so free Celebrate and dance so free One more time” One more time, by Daft Punk #todososdiassaodiasdeines #onerunonesong #corrida #correr #run #running #correre #beatyesterday #justdoit #racereport #milerace #mile #milhadequeijas #oeirasmarcaoritmo

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