Renault 10K Virtual Race/Indigo Run/Rock ‘n’ Roll VR9: prova superada! 7 horas depois, mais 10K para 3 em um :) Correr em Portugal, Espanha e EUA,no mesmo momento :p “I used to worry Thought I was going mad in a hurry Getting stressed, making excess mess in darkness No electricity, something's all over me, greasy Insomnia, please release me And let me dream of making mad love to my girl on the heath Tearing off tights with my teeth But there's no release, no peace I toss and turn without cease Like a curse, open my eyes and rise like yeast At least a couple of weeks since I last slept, kept taking sleepers But now I keep myself pepped Deeper still, that night I write by candlelight, I find insight Fundamental movement, huh, so when it's black This insomniac, take an original tack Keep the beast in my nature under ceaseless attack I gets no sleep I can't get no sleep I can't get no sleep I can't get no sleep I need to sleep, I can't get no sleep” Insomnia, by Faithless #todososdiassaodiasdeines #onerunonesong #nofilter #rainbowvirtualseries🌈 #indigorun #renault10kvr #rnrvr9 #corrida #correr #correre #running #run #beatyesterday #runhappy #instarunners #10k

from Instagram

“When you're down and you're feeling bad Everybody has left you sad Feels like no one will pull you through It's your life whatcha gonna do Make that change, let's start today Get outta bed, get on your way Don't be scared your dream's right there You want it (you want it), reach for it 'Cause you're free To do what you want to do You've got to live your life Do what you want to do” Free, by Ultra Naté #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #runhappy #beatyesterday #instarunners #grateful

from Instagram

“When it seems Like the world around you's breaking And it feels Like there's no one else around you And it's quiet There's a silence in the darkness And it sounds Like the carnival is over As you walk In the crowded empty spaces And you stare At the emptiness around you You wanna go To the city and the bright lights Get away From the sinners that surround you Cause I will be there And you will be there We'll find each other in the dark And you will see And I'll see you too Cause we'll be together in the dark When it seems like the world around you's breaking And it feels like there's no one else around you And it's quiet, there's a silence in the darkness And it sounds like the carnival is over As you walk in the crowded empty spaces And you stare at the emptiness around you You wanna go to the city and the bright lights And get away from the sinners that surround you 'Cause I will be there and you will be there We'll find each other in the dark And you will see and I'll see it too 'Cause we'll be together in the dark 'Cause if it's coming for you Then it's coming for me 'Cause I will be there 'Cause we need each other in the dark And if it terrifies you then it terrifies me 'Cause I will be there So we've got each other in the dark” In the dark, by Tiësto #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #runhappy #timetoplay #instarunners #iammyownlegend

from Instagram

Mais que uma medalha, um desejo! Obrigado, @runporto ! #todososdiassaodiasdeines #running #run #corrida #correr #correre #runhappy #maratonasolidaria

from Instagram

Find your obsession

Bela história de preserverança de Cat Bradley!

Informe Robinson DEP

Hoje faleceu Michael Robinson, que em Espanha tinha um programa de documentários denominado Informe Robinson, com muita qualidade. Descanse em Paz.
Deixo aquele que no meu caso é o mais emblemático sobre o enorme Haile Gebrselassie.

The Long Run

Uma visão dos melhores do mundo sobre o treino longo.
Boas dicas para todos os que ambicionam correr a maratona.