6*400 Belo treino! O meu muito obrigado ao @rguerrei ! Há muito que não fazia séries com apoio e o Roberto fez o favor de, no seu retorno à calma, me acompanhar em duas delas! Valeu bem a diferença! Obrigado, Amigo! “Fast lane High speed On the grind 24/7 No time Always runnin' here and there Chasin' the money So much jibber jabber's Cloggin' up our soul Where are we runnin' We need some time to clear our heads Where are we runnin' Keep on working til we're dead Where are we runnin' Ooo wee ooo wee oo Where are we runnin' now” Where are we runnin’?, Lenny Kravitz #todososdiassaodiasdeines #onerunonesong #nofilter #workouthursday #track #trackandfield #corrida #correr #correre #running #run #runhappy #kiprunbycoros #kiprun

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“Is this the age of the thunder and rage Can you feel the ground move 'round your feet? If you take one step closer, it'll lead to another The crossroad above is where we meet I shout out for shelter, I need you for something The whole world's out, they're all on the street Control yourself, love is all you need Control yourself, in your eyes Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free In pictures of living, in bloodshot a vision Sweet miracles and strange circumstances I see the sun up, the showdown, the cool winds that blow down On the big beat that lifelong romance is You've got a gun in your hand, you're making self-plans Stay with me all through the night Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free You can't stop the world for a boy or a girl Sweet victims of poor circumstances But you can pour back the love, sweeping down from above Giving hope and making more chances Well, I hope and I pray that maybe someday You'll come back down here and show me the way Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify)” Sanctify yourself, Simple Minds #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #beatyesterday #runhappy

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“Is this the age of the thunder and rage Can you feel the ground move 'round your feet? If you take one step closer, it'll lead to another The crossroad above is where we meet I shout out for shelter, I need you for something The whole world's out, they're all on the street Control yourself, love is all you need Control yourself, in your eyes Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free In pictures of living, in bloodshot a vision Sweet miracles and strange circumstances I see the sun up, the showdown, the cool winds that blow down On the big beat that lifelong romance is You've got a gun in your hand, you're making self-plans Stay with me all through the night Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free You can't stop the world for a boy or a girl Sweet victims of poor circumstances But you can pour back the love, sweeping down from above Giving hope and making more chances Well, I hope and I pray that maybe someday You'll come back down here and show me the way Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify)” Sanctify yourself, Simple Minds #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #beatyesterday #runhappy

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“Put your loving hand out, baby 'Cause I'm beggin' I'm beggin', beggin' you So, put your loving hand out, baby I'm beggin', beggin' you So, put your loving hand out, darling Riding high, when I was king I played it hard and fast, 'cause I had everything I walked away, but you warned me then But easy come, and easy go, and it would end So, any time I bleed, you let me go Yeah, any time I feed you, get me? No? Any time I seek, you let me know But I plan and see, just let me go I'm on my knees when I'm beggin' 'Cause I don't want to lose you Hey yeah, ratatata 'Cause I'm beggin', beggin' you And put your loving hand out, baby I'm beggin', beggin' you And put your loving hand out, darling I need you to understand Tried so hard to be your man The kind of man you want in the end Only then can I begin to live again An empty shell, I used to be The shadow of my life was hanging over me A broken man that I don't know Won't even stand the devil's chance to win my soul What we doing? What we chasing? Why the bottom? Why the basement? Why we got good shit, don't embrace it? Why the feel for the need to replace me? You're the wrong way track from the good I want to paint a picture telling where we could be at Like a heart in the best way should You can give it away, you had, and you took the pay But I keep walking on, keep opening doors Keep hoping for, that the door is yours Keep oh-so home 'Cause I don't wanna live in a broken home Girl, I'm beggin' I'm beggin', beggin' you So, put your loving hand out, baby I'm beggin', beggin' you So, put your loving hand out, darling I'm fighting hard to hold my own Just can't make it all alone I'm holding on, I can't fall back I'm just a calm 'bout to fade to black I'm beggin', beggin' you Put your loving hand out, baby I'm beggin', beggin' you So, put your loving hand out, darling” Beggin’, by Maneskin #todososdiassaodiasdeines #nofilter #cycling #cycle #bike #bikeride #bicicleta #bici #btwin #triban #lisboa #lisbon #lisbonne #lissabon #onerideonesong

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“Put your loving hand out, baby 'Cause I'm beggin' I'm beggin', beggin' you So, put your loving hand out, baby I'm beggin', beggin' you So, put your loving hand out, darling Riding high, when I was king I played it hard and fast, 'cause I had everything I walked away, but you warned me then But easy come, and easy go, and it would end So, any time I bleed, you let me go Yeah, any time I feed you, get me? No? Any time I seek, you let me know But I plan and see, just let me go I'm on my knees when I'm beggin' 'Cause I don't want to lose you Hey yeah, ratatata 'Cause I'm beggin', beggin' you And put your loving hand out, baby I'm beggin', beggin' you And put your loving hand out, darling I need you to understand Tried so hard to be your man The kind of man you want in the end Only then can I begin to live again An empty shell, I used to be The shadow of my life was hanging over me A broken man that I don't know Won't even stand the devil's chance to win my soul What we doing? What we chasing? Why the bottom? Why the basement? Why we got good shit, don't embrace it? Why the feel for the need to replace me? You're the wrong way track from the good I want to paint a picture telling where we could be at Like a heart in the best way should You can give it away, you had, and you took the pay But I keep walking on, keep opening doors Keep hoping for, that the door is yours Keep oh-so home 'Cause I don't wanna live in a broken home Girl, I'm beggin' I'm beggin', beggin' you So, put your loving hand out, baby I'm beggin', beggin' you So, put your loving hand out, darling I'm fighting hard to hold my own Just can't make it all alone I'm holding on, I can't fall back I'm just a calm 'bout to fade to black I'm beggin', beggin' you Put your loving hand out, baby I'm beggin', beggin' you So, put your loving hand out, darling” Beggin’, by Maneskin #todososdiassaodiasdeines #nofilter #cycling #cycle #bike #bikeride #bicicleta #bici #btwin #triban #lisboa #lisbon #lisbonne #lissabon

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Corrida 1 de Maio: prova superada! Dia do Corredor ;) Adoro fazer esta prova, sobretudo subir a Almirante Reis! Boa preparação para a meia de Lisboa. Faltam-me kms nas pernas, sobram os kgs 😂 Bom rever mais uns Amigos, como o recém campeão nacional da maratona: o grande Paulo Garcia! Enorme exemplo, hoje com mais um excelente resultado! Um abraço também especial para o @armindosantos_ que todas as semanas dedica muito do seu tempo (com a sua família) a tirar fotos ao pelotão. Por último, feliz dia da Mãe! A sorte de ter a melhor do mundo sempre por perto! Obrigado, sempre! Abraço forte para todos os que não podem estar com a sua mãe. “Down around the corner Half a mile from here You see them long trains runnin' And you watch them disappear Without love Where would you be now? Without love You know I saw Miss Lucy Down along the tracks She lost her home and her family And she won't be coming back Without love Where would you be right now? Without love (…) Baby, baby, baby, baby, won't you move it down? When the big train run When the train is movin' on I got to keep on movin' Keep on movin' Won't you keep on movin'? Gonna keep on movin'” Long Train Runnin', by The Doobie Brothers #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #15k #racereport #diadamae

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Corrida 1 de Maio: prova superada! Dia do Corredor ;) Adoro fazer esta prova, sobretudo subir a Almirante Reis! Boa preparação para a meia de Lisboa. Faltam-me kms nas pernas, sobram os kgs 😂 Bom rever mais uns Amigos, como o recém campeão nacional da maratona: o grande Paulo Garcia! Enorme exemplo, hoje com mais um excelente resultado! Um abraço também especial para o @armindosantos_ que todas as semanas dedica muito do seu tempo (com a sua família) a tirar fotos ao pelotão. Por último, feliz dia da Mãe! A sorte de ter a melhor do mundo sempre por perto! Obrigado, sempre! Abraço forte para todos os que não podem estar com a sua mãe. “Down around the corner Half a mile from here You see them long trains runnin' And you watch them disappear Without love Where would you be now? Without love You know I saw Miss Lucy Down along the tracks She lost her home and her family And she won't be coming back Without love Where would you be right now? Without love (…) Baby, baby, baby, baby, won't you move it down? When the big train run When the train is movin' on I got to keep on movin' Keep on movin' Won't you keep on movin'? Gonna keep on movin'” Long Train Runnin', by The Doobie Brothers #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #15k #racereport #diadamae

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