Bate Estradas

A Vida é uma corrida que vale a pena fazer...

sexta-feira, 30 de agosto de 2019

“I say don't you know You say you don't know I say, take me out! I say you don't show Don't move, tide is low I say, take me out! I say you don't know You say you don't know I say, take me out! If I move this could die Eyes move this can die I want you to take me out” Take me out, by Franz Ferdinand #todososdiassaodiasdeines #onerunonesong #nofilter #sunrise #running #run #corrida #runhappy #polarglobal #vantagev #polarvantagevtitan


from Instagram
Pace marcado por PSousa à(s) 08:20 Sem comentários:
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quarta-feira, 28 de agosto de 2019

Tranquility Base here. The Eagle has landed. “Ground Control to Major Tom Ground Control to Major Tom Take your protein pills and put your helmet on Ground Control to Major Tom Commencing countdown, engines on Check ignition and may God's love be with you Ten, Nine, Eight, Seven, Six, Five, Four, Three, Two, One, Lift off This is Ground Control to Major Tom You've really made the grade And the papers want to know whose shirts you wear Now it's time to leave the capsule if you dare” Space Oddity, by David Bowie #todososdiassaodiasdeines #nofilter #onerunonesong #sunrise #beatyesterday #run #running #runhappy #instarunners #corrida


from Instagram
Pace marcado por PSousa à(s) 10:08 Sem comentários:
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terça-feira, 27 de agosto de 2019

Ignition sequence start... all engines running... ready to liftoff! #todososdiassaodiasdeines #costaalentejana #costavicentina #nofilter


from Instagram
Pace marcado por PSousa à(s) 18:08 Sem comentários:
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domingo, 25 de agosto de 2019

❤️ #todososdiassaodiasdeines #sunset #nofilter


from Instagram
Pace marcado por PSousa à(s) 23:46 Sem comentários:
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quarta-feira, 14 de agosto de 2019

“You want to have her Two years have gone now But I can't relate To the never ending Games that you play As desire passes through And you're open To the truth I hope you understand And your love Is standing next to me Is standing next to me The one you fell for Makes it seem juvenile And you laugh At yourself Again and again But as you drink To the thoughts She'll remember you Maybe tomorrow Is standing next to me Is standing next to me” Standing next to me, by The Last Shadow Puppets #todososdiassaodiasdeines #nofilter #onerunonesong #running #run #corrida #instarunners #runhappy #polarglobal #vantagev #polarvantagevtitan


from Instagram
Pace marcado por PSousa à(s) 01:10 Sem comentários:
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sexta-feira, 9 de agosto de 2019

“I'm a puppet on a string Tracy island, time-traveling diamond Could a shaped heartaches Come to find ya fall in some velvet morning Years too late She's a silver lining lone ranger riding Through an open space In my mind when she's not right there beside me I go crazy 'cause here isn't where I wanna be And satisfaction feels like a distant memory And I can't help myself All I wanna hear her say is are you mine? Are you mine? Are you mine? Are you mine? I guess what I'm trying to say is I need the deep end Keep imagining meeting, wished away entire lifetimes Unfair we're not somewhere misbehaving for days Great escape lost track of time and space She's a silver lining climbing on my desire And I go crazy 'cause here isn't where I wanna be And satisfaction feels like a distant memory And I can't help myself All I wanna hear her say is are you mine? Are you mine? Are you mine? Are you mine?” R U Mine?, by Artic Monkeys #todososdiassaodiasdeines #onerunonesong #polarvantagevtitan #polarglobal #running #run #corrida #instarunners #runhappy


from Instagram
Pace marcado por PSousa à(s) 08:57 Sem comentários:
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quinta-feira, 8 de agosto de 2019

“Well it's about time It's beginning to hurt Time you made up your mind Just what is it all worth All my useless advice All my hanging around All your cutting down to size All my bringing you down Watch the clock on the wall Feel the slowing of time Hear a voice in the hall Echoing in my mind All your stupid ideals Got your head in the clouds You should see how it feels With your feet on the ground” Useless, by Depeche Mode #todososdiassaodiasdeines #onerunonesong #nofilter #polarvantagevtitan #polarglobal #running #run #corrida #instarunners #runhappy


from Instagram
Pace marcado por PSousa à(s) 01:18 Sem comentários:
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terça-feira, 6 de agosto de 2019

Demasiado tempo sem correr... #todososdiassaodiasdeines #polarvantagevtitan #running #run #corrida #nofilter #instarunners


from Instagram
Pace marcado por PSousa à(s) 01:14 Sem comentários:
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Iron blogs

  • Slowtwitch
    Long-Term Test: Zipp’s 303 XPLR SW Covers All the Bases
    Há 1 dia
  • Octavio Pérez
    Del lactato como enemigo a tomarlo para rendir más
    Há 2 meses
  • Desabi
    MEJORAR EL RENDIMIENTOM DEPORTIVO, 4 CLAVES
    Há 7 meses
  • Coach Russell Cox' Blog
    Are Ironman Races Close to Kona Easier to Qualify At?
    Há 11 meses
  • IronMena
    IRONMAN WORLD CHAMPIONSHIP – KONA, HAWAII, 2025
    Há 11 meses
  • ironguides.com.br
    Vídeo “COMO MONTAR MEU TREINO, COMO DEFINIR PONTOS FORTES E FRACOS, E MUITO MAIS”
    Há 1 ano
  • TRILHOS MÍTICOS
    REGRESSA AO LUGAR AONDE FOSTE FELIZ
    Há 1 ano
  • Ironvasco
    Há 1 ano
  • Josef Ajram
    Resumen de la sesión 24 de septiembre.
    Há 2 anos
  • LIVESTRONG Blog
    Students Stronger Together: a Q&A with the Livestrong Club at Norfolk Academy
    Há 2 anos
  • mallorcatraining
    Glory Casino Türkiye En En Yeni Çevrimiçi Kumarhane: Bonuslu Popüler Slot Makineleri: Genel Bakış 202
    Há 2 anos
  • MundoTRI
    Race Preview: IM 70.3 Fortaleza e Challenge Floripa
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    The Blog Has Moved To Substack
    Há 3 anos
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    D3 Extra Mile Featured Athlete – Kalee Tyson
    Há 3 anos
  • Triatlón sin Drafting
    Garmin’s Connect IQ Platform Updates: A Round-Up
    Há 5 anos
  • Blog | wattieink
    Dealing with Anxiety in the Open Water
    Há 5 anos
  • Triatloners
    El desayuno de los Pros el día de la carrera
    Há 5 anos
  • Triathlon Swim
    Challenge yourself and watch the growth happen
    Há 5 anos
  • Trisutto
    A shout out!
    Há 6 anos
  • TriTraining
    Coronavirus y anulaciones y cambios en pruebas deportivas
    Há 6 anos
  • Vanguard Endurance
    Hello world!
    Há 6 anos
  • Diario de Triatlon
    “No me dejar ni jugar al ping-pong”
    Há 6 anos
  • Craig Alexander
    Craig Alexander Selects Trimtex for Racing and Training Apparel
    Há 7 anos
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    PODCAST IS BACK!
    Há 7 anos
  • Adam Zucco - TrainingBible Coach and Triathlete
    Internal Goals - The secret to taking multiple steps forward
    Há 7 anos
  • Le blog de la rédaction
    Chts de France Bike & Run Grand-Champ : des courses très ouvertes
    Há 7 anos
  • INCURABLE DATA GEEK
    How hard can you ride a 42 hour cycling Time Trial i.e. lesson from RAAM 2018
    Há 8 anos
  • Brian Boyle aka "Iron Heart"
    New children’s book now available: Swim Bark Run
    Há 8 anos
  • Sergio Marques IRONMAN
    Lanzarote, just done
    Há 8 anos
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    Andre Raittz
    Há 8 anos
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    Lesión en el peroné
    Há 8 anos
  • VICVFX....one day at a time.....
    WTS Abu Dhabi 2018 race recap
    Há 8 anos
  • The Art of Triathlon
    How to Eat During a Triathlon
    Há 8 anos
  • Lionel Sanders
    IM Arizona 2017
    Há 8 anos
  • TRi*Tawn
    Q&A: Allowing for Diet and Exercise Changes During Pregnancy
    Há 8 anos
  • Endurance Corner blogs
    Good luck in Kona to the EC Team!
    Há 9 anos
  • TRIPHILOSOPHIA
    How Exercise Could Reverse Type 2 Diabetes
    Há 9 anos
  • Antón Ruanova
    RESUMEN TEMPORADA 2016
    Há 9 anos
  • Joel Filliol
    16: Sprinting towards Tokyo
    Há 9 anos
  • Objectivo 70.3
    13ª Maratona Porto 2016
    Há 10 anos
  • Diario de Triatlon
    El autobús del Sky puso en riesgo la vida de un ciclista aficionado
    Há 10 anos
  • Rare Air Fitness
    Race Strong: Gut Health for Endurance Athletes
    Há 10 anos
  • Blog do Ciro Violin
    Novos trabalhos
    Há 10 anos
  • Coach Vance, TrainingBible Coaching
    Interview on Triathlete Training Podcast
    Há 10 anos
  • Chrissie Wellington
    parkrun: running free
    Há 10 anos
  • TRITIM - TRIATLON ROSARIO
    LIONEL SANDERS - DE LAS DROGAS Y DEPRESION A GANARLE A LOS MEJORES (ENTRENANDO INDOOR)
    Há 10 anos
  • Correr, pedalar, testar e outras coisas mais...
    UTAX 2016... nem tudo o que parece é
    Há 10 anos
  • Caldeirao dFerro
    calendário 2016
    Há 10 anos
  • EverymanTri.com
    Review: Ironman Boulder Triathlon gets an A Grade
    Há 10 anos
  • Blog do Bessa
    Parem, por favor.
    Há 10 anos
  • ALTIUS, CITIUS, FORTIUS
    5 Aplikasi Edit Foto di Komputer Paling Dicari
    Há 11 anos
  • I Tri Because I Can
    @LYFEKitchen - AWA Ironman Athlete - #GelQuantum360 by @ASICSAmerica - #IMBoulder 2015 thoughts going into race day
    Há 11 anos
  • Help Professor
    Como vencer as barreiras da mente e as dificuldades?
    Há 11 anos
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    My running days are over
    Há 11 anos
  • Run The Line
    The Loxley Suspension Trainer Review
    Há 12 anos
  • MANUTENÇÃO DE ALTA COMPETIÇÃO
    Dia D
    Há 12 anos
  • Marcel Zamora
    QUE ESTA PASANDO EN LA LARGA DISTANCIA?
    Há 12 anos
  • The Triathlon Book
    We Can Do It!
    Há 12 anos
  • ★ SLEEP NOW IN THE FIRE ★
    Escribiendo desde las Antípodas
    Há 12 anos
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    Un debut complicado
    Há 13 anos
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    The Benefits of Recovery Bike Rides
    Há 14 anos
  • Nathan Veldhoen
    ::Stirring up some Nevada and Utah imagery::
    Há 14 anos
  • The pseudo-triathlete
    O meu 1º Triatlo Longo =D My first Half ironMan
    Há 14 anos
  • Tudo é possível!!
    Workshop e Treino no Porto 3 e 4 de Março
    Há 14 anos
  • Becoming triathlete
    Old new inspiration for 2012
    Há 14 anos
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    Make Every Race More Comfortable
    Há 15 anos
  • Eurotri
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  • Coach's Blog — cliff english coaching
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  • Just Tri Talk
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  • K226 Triathlon
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  • Diário de um Triatleta
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Nutri Blogs

  • JunkFood Unmask
    Parte II: Café, o "combustível" que move o Mundo moderno
  • SANTA MELANCIA
    PÓS PARTO - Quanto tempo até voltar ao meu peso
  • Raw Food SOS
    Critical Review of Michael Greger’s “How Not to Die”
  • Sem Aditivos
    A DIETA DA FILIPA - PRIMEIRA SEMANA
  • Glycemic Index and Glycemic Load

Wellness blogs

  • The Art of Manliness
    Get a Limited Edition AoM “Keep Punching” Tee
    Há 3 horas
  • Lydiards Basic
    Kenyan 400m record holder Mercy Oketch provisionally suspended for doping
    Há 8 horas
  • Entrenamiento
    Sobrecarga progresiva: 6 formas de seguir progresando
    Há 18 horas
  • RunnerSpace Core Routine
    Video - Junior Boys Extended Highlights | ESAA Cross Country Cup Final 2024 - vincosport.com
    Há 1 dia
  • Iron Strength for Runners
    5 Marathon Recovery Tips to Get Back on Your Feet Faster
    Há 1 dia
  • Z-Health
    7 Exercises to Refresh Your Eyes Without Leaving Your Desk
    Há 2 dias
  • RunnerSpace.com/Training
    Video - Alan Webb - Do Multiple Sports as a Kid - Tuesday Tip 11/3/26
    Há 2 dias
  • MovNat
    Certification Pro
    Há 3 dias
  • Kino Yoga
    The Bhagavad Gītā and What Makes a Good Yoga Teacher
    Há 6 dias
  • The Blog of Author Tim Ferriss
    The Tim Ferriss Show Transcripts: Legendary Chef Jacques Pépin — The Pursuit of Mastery, Cooking for Presidents, Meeting Julia Child, and More
    Há 1 semana
  • Blog - CPYOGA
    A menopausa é um acidente da evolução?
    Há 2 semanas
  • Daily Cup of Yoga
    The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)
    Há 5 meses
  • Charlie Weingroff
    Ankle Mobility: Why Getting In and Out Is Not Enough
    Há 6 meses
  • Physiohuddersfield
    Ultimate List of Betting Books for Education and Insight
    Há 11 meses
  • paleolates
    Unconditional Love (& Pilates)
    Há 1 ano
  • Serpentine Running Club Frank Horwill
    June Handicap - no car parking in Hyde Park
    Há 2 anos
  • Somastruct
    Best Exercises for Flat Feet
    Há 3 anos
  • Buena Forma
    La posición de la cabeza afecta al dolor de cuello y cervical
    Há 4 anos
  • Why not Pilates?
    Los 4 Estilos de Aprendizaje en el Método Pilates
    Há 4 anos
  • GMB Fitness
    Training Around Minor Injuries: How to Make Progress with Minimal Risk
    Há 5 anos
  • CoachJayJohnson.com
    Aerobic Workouts: Fartlek
    Há 5 anos
  • iRun.ca
    iRun Radio
    Há 6 anos
  • 20 Kg a mais
    Como Emagrecer de Vez sem Sofrimento
    Há 6 anos
  • Competitor.com
    Still Running, However We Feel About the Present or Future
    Há 6 anos
  • Dieta Low-Carb e Paleolítica
    Reitor da Universidade A&M do Texas exige providências de Harvard
    Há 6 anos
  • The Science of Sport
    Head injury risk in rugby: U20 World Champs case study
    Há 7 anos
  • Endure Yoga Blog
    5 Simple Wrist Stretches to Improve Mobility
    Há 7 anos
  • Original Strength
    Meet your new love: The Hindu Pushup
    Há 7 anos
  • elephant journal
    Stop Saying This if You Want to Live a Happier Life. I Guarantee.
    Há 7 anos
  • ALL IN YOUR MIND
    Hello world!
    Há 7 anos
  • Gray Cook, Physical Therapist
    When I’m healthy, I get hurt
    Há 9 anos
  • Human Limits
    Bring Back The 3 Hour Marathon!
    Há 9 anos
  • VeganBodyRevolution.com
    Day 59
    Há 9 anos
  • Ido Portal
    Raising superheros or abuse?
    Há 9 anos
  • YOGANONYMOUS
    YOGANONYMOUS: Namaste, Thank You, Goodbye
    Há 9 anos
  • PeaceLoveYoga
    The Ashtanga Yoga Confluence
    Há 9 anos
  • Lean Gains
    Client Update
    Há 9 anos
  • O Nómada
    NUTRIÇÃO E EXERCÍCIO FÍSICO – Fundamentos Básicos Introdução
    Há 9 anos
  • Mo Farah &Galen Rupp Stability Routine
    By: Jenn
    Há 10 anos
  • Fat New World
    O que o açúcar tem de semelhante à cocaína?
    Há 10 anos
  • True Ambitions - Shane Niemeyer
    Why “easy’ sessions are important too.
    Há 10 anos
  • Sissi | E A VIDA SAUDÁVEL
    Bom dia, Dia!
    Há 10 anos
  • Quilómetros bem nutridos
    Missão: Barcelona (a dobrar)
    Há 11 anos
  • Better Movement
    Does Your Workout Suck?
    Há 11 anos
  • Training Science
    The Pacing Puzzle – the most interesting mystery
    Há 11 anos
  • Exercício & Nutrição
    Modelação do overtraining através da nutrição
    Há 11 anos
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    Not Your Average Fitness Job!
    Há 11 anos
  • Rebecca Pacheco
    Book Tour Fun in Photos
    Há 11 anos
  • Fisiología del Ejercicio
    TRASLADAMOS NUESTRO QUERIDO BLOG
    Há 11 anos
  • The Blog of Larry Palazzolo
    Workout of the Days of Future Past
    Há 11 anos
  • Kinetic Revolution - Daily Workout
    By: Daily News, Wed, Aug 27
    Há 12 anos
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    Mudança de endereço
    Há 12 anos
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    Há 12 anos
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    Fructose before/during/after training = BAD idea
    Há 13 anos
  • DrGangemi.com
    Gallbladder Health Part II: Prevention and Natural Treatment of Gallbladder Problems
    Há 14 anos
  • Strong Core 20 min
    sandra melissa nathalieh huaringa niño es una niña facha, egocéntrica, egoista, y lo único que le...
    Há 16 anos
  • Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
  • SimplyShredded.com
  • 2 kinds of runners. Which are you?
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  • Yoga for beginners - Ekhart Yoga
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  • A Dynamic Stretching Routine
  • In Balance Physical Therapy Blog
  • Runner's World Yoga Center | Runner's World
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  • The Science of Sport
  • Power Yoga for Runners | Runner's World
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  • Blog - Corpo São | G-SE
  • Frank Horwill's 4 and 5 second Rule
  • Fetcheveryone - Hadd's approach to distance training
  • Pilates on Demand

Mind Games

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    Meia Maratona de Ovar
    Há 2 anos
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    Vida Mágica - lição 14
    Há 13 anos
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