sábado, 25 de maio de 2019
segunda-feira, 20 de maio de 2019
Circuito dos Parques de Lisboa - Parque do Calhau: prova superada! Ainda de sábado e em cima da festa do Glorioso, fui até Monsanto participar na terceira etapa do circuito. Sem treinar há quase duas semanas e com vontade de sair rápido para a Costa e conseguir ver o jogo com Amigos... não deu para grande coisa... fiz a minha parte da estafeta e, lembrando o Top Gun, deixei o meu wingman sozinho para completar a prova :( grande abraço, Paulo! “Revvin' up your engine Listen to her howlin' roar Metal under tension Beggin' you to touch and go Highway to the danger zone Ride into the danger zone Headin' into twilight Spreadin' out her wings tonight She got you jumpin' off the track And shovin' into overdrive Highway to the danger zone I'll take you Ridin' into the danger zone You'll never say hello to you Until you get it on the red line overload You'll never know what you can do Until you get it up as high as you can go” Danger Zone, by Kenny Loggins #todososdiassaodiasdeines #onerunonesong #beatyesterday #running #run #corrida #instarunners #circuitodosparquesdelisboa #parkrun
domingo, 19 de maio de 2019
quinta-feira, 9 de maio de 2019
“És o meu vicio, és o meu vicio... És o meu vicio, és o meu vicio... Se por ventura algum dia eu tiver que dizer, Que foste a maior alegria e que me deste prazer, Se eu perdi amor à vida, então eu tenho-te a ti, E descobri novamente a noção do verbo viver, Se a minha vida pudesse ter uma banda sonora...” Segunda pele, por NBC #todososdiassaodiasdeines #onerunonesong #bateestradas #carregasousa #run #instarunners #corrida #running #polarglobal #bloodsweatanddata #runhappy
quarta-feira, 8 de maio de 2019
30 anos de “Desintegration” e muita chuva 🙂 “Whenever I'm alone with you You make me feel like I am home again Whenever I'm alone with you You make me feel like I am whole again Whenever I'm alone with you You make me feel like I am young again Whenever I'm alone with you You make me feel like I am fun again However far away I will always love you However long I stay I will always love you Whatever words I say I will always love you I will always love you” Love song, by The Cure #todososdiassaodiasdeines #nofilter #corrida #running #run #onerunonesong #workoutwednesday #bateestradas #carregasousa #instarunners #bloodsweatanddata #polarglobal #runhappy
sábado, 4 de maio de 2019
Corrida Dona Estefânia
from Instagram
Corrida Dona Estefânia: prova superada!
Hoje foi seguindo a máxima de Pre(fontaine):
“To give anything less than your best, is to sacrifice the gift”...
Abusei foi da saúde cardíaca... o tempo começa a estar mais próximo do que pretendo a breve prazo (já só faltam 2’24), mas o peso ainda é muitooo e os treinos poucooosss... a ver vamos!
Faltam 4 semanas!
“Ground Control to Major Tom Ground Control to Major Tom Take your protein pills and put your helmet on Ground Control to Major Tom Commencing countdown, engines on Check ignition and may God's love be with you Ten, Nine, Eight, Seven, Six, Five, Four, Three, Two, One, Lift off This is Ground Control to Major Tom You've really made the grade And the papers want to know whose shirts you wear Now it's time to leave the capsule if you dare This is Major Tom to Ground Control I'm stepping through the door And I'm floating in a most peculiar way And the stars look very different today” Space Oddity, by David Bowie
#todososdiassaodiasdeines #onerunonesong #beatyesterday #bateestradas #carregasousa #running #run #corrida #instarunners #10k #rbrunning #breaking50 #justdoit
Hoje foi seguindo a máxima de Pre(fontaine):
“To give anything less than your best, is to sacrifice the gift”...
Abusei foi da saúde cardíaca... o tempo começa a estar mais próximo do que pretendo a breve prazo (já só faltam 2’24), mas o peso ainda é muitooo e os treinos poucooosss... a ver vamos!
Faltam 4 semanas!
“Ground Control to Major Tom Ground Control to Major Tom Take your protein pills and put your helmet on Ground Control to Major Tom Commencing countdown, engines on Check ignition and may God's love be with you Ten, Nine, Eight, Seven, Six, Five, Four, Three, Two, One, Lift off This is Ground Control to Major Tom You've really made the grade And the papers want to know whose shirts you wear Now it's time to leave the capsule if you dare This is Major Tom to Ground Control I'm stepping through the door And I'm floating in a most peculiar way And the stars look very different today” Space Oddity, by David Bowie
#todososdiassaodiasdeines #onerunonesong #beatyesterday #bateestradas #carregasousa #running #run #corrida #instarunners #10k #rbrunning #breaking50 #justdoit
quarta-feira, 1 de maio de 2019
Corrida 1.º de Maio
from Instagram
Corrida 1.º de Maio: prova superada!
Serviços mínimos para controlo de danos e um bom treino, com a sempre apetecível subida da Almirante Reis! Adoro!
“Now i met you on the street Heartlessly breaking rules we meet Lives are found and lives are lost Say goodbye to nothing everything cost Now i find you on the street Breaking rules hopelessly we meet Loves are found and loves are lost Say goodbye to everything, nothing cost. We try but we didn't have long We try but we don't belong We try but we didn't have long We try but we don't belong”
Boy from school, by Hot Chip
#todososdiassaodiasdeines #onerunonesong #carregasousa #beatyesterday #runhappy #running #run #corrida #instarunners #15k #rbrunning #lisboacapitaleuropeiadodesporto2021
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