Dia de piscinas :) 4*(3*300) “Five seconds in your heart Straight to your heart I can't get to your heart She said, five seconds in your heart Straight to your heart I can't get to your heart Linking arms to the right time Drop your head to please mine Give her a sign I don't believe in you You don't believe in me So how could you make me cry? Five seconds in your heart Straight to your heart I can't get to your heart There's no way to forget it all Five seconds to your heart Straight to your heart I can't get to your heart Five seconds in your heart Straight to your heart I can't get to your heart She said, five seconds in your heart Straight to the heart I can't to your heart Romantic night But you're faint You keep losing on On a string How could you feel? When it comes, it sounds like And when it comes, we kiss And when it comes, it sounds like And when it comes, we kiss Five seconds in your heart Straight to the heart I can't get to your heart She said, five seconds in your heart Straight to the heart I can't get to your heart There's no way to forget it all Five seconds in your heart Straight to the heart I can't get to your heart I'm not trying to make you cry I don't believe in You don't believe in me So how could you make me cry? There's no way to forget it all I don't know why But I'm not trying to make you cry Five seconds in your heart Straight to the heart I can't get to your heart Five seconds in your heart Straight to the heart I can't get to your heart There's no way to forget it all I don't know why But I'm not trying to make you cry Five seconds in your heart Straight to your heart I can't get to your heart” Five seconds, by Twin Shadow #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #corridaderua #correre #run #running #morningrun #timetoplay #runhappy

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Dia de piscinas :) 4*(3*300) “Five seconds in your heart Straight to your heart I can't get to your heart She said, five seconds in your heart Straight to your heart I can't get to your heart Linking arms to the right time Drop your head to please mine Give her a sign I don't believe in you You don't believe in me So how could you make me cry? Five seconds in your heart Straight to your heart I can't get to your heart There's no way to forget it all Five seconds to your heart Straight to your heart I can't get to your heart Five seconds in your heart Straight to your heart I can't get to your heart She said, five seconds in your heart Straight to the heart I can't to your heart Romantic night But you're faint You keep losing on On a string How could you feel? When it comes, it sounds like And when it comes, we kiss And when it comes, it sounds like And when it comes, we kiss Five seconds in your heart Straight to the heart I can't get to your heart She said, five seconds in your heart Straight to the heart I can't get to your heart There's no way to forget it all Five seconds in your heart Straight to the heart I can't get to your heart I'm not trying to make you cry I don't believe in You don't believe in me So how could you make me cry? There's no way to forget it all I don't know why But I'm not trying to make you cry Five seconds in your heart Straight to the heart I can't get to your heart Five seconds in your heart Straight to the heart I can't get to your heart There's no way to forget it all I don't know why But I'm not trying to make you cry Five seconds in your heart Straight to your heart I can't get to your heart” Five seconds, by Twin Shadow #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #corridaderua #correre #run #running #morningrun #timetoplay #runhappy

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“Ciclando” e encontrando Amigos como o @jjmonsanto e o @nuno.sentieiro.marques ! Obrigado a ambos! Boa semana! “If "manners maketh man" as someone said He's the hero of the day It takes a man to suffer ignorance and smile Be yourself no matter what they say Oh, I'm an alien, I'm a legal alien I'm an Englishman in New York Oh, I'm an alien, I'm a legal alien I'm an Englishman in New York Modesty, propriety can lead to notoriety You could end up as the only one Gentleness, sobriety are rare in this society At night a candle's brighter than the sun Takes more than combat gear to make a man Takes more than a license for a gun Confront your enemies, avoid them when you can A gentleman will walk but never run If "manners maketh man" as someone said He's the hero of the day It takes a man to suffer ignorance and smile Be yourself no matter what they say Be yourself no matter what they say Be yourself no matter what they say” Englishman in New York, by Sting #todososdiassaodiasdeines #onerideonesong #bikeride #bicycle #bicicleta #bici #velo #lisboa #lisbon #lisbonne #lissabon #morningride #nofilter

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“Ciclando” e encontrando Amigos como o @jjmonsanto e o @nuno.sentieiro.marques ! Obrigado a ambos! Boa semana! “If "manners maketh man" as someone said He's the hero of the day It takes a man to suffer ignorance and smile Be yourself no matter what they say Oh, I'm an alien, I'm a legal alien I'm an Englishman in New York Oh, I'm an alien, I'm a legal alien I'm an Englishman in New York Modesty, propriety can lead to notoriety You could end up as the only one Gentleness, sobriety are rare in this society At night a candle's brighter than the sun Takes more than combat gear to make a man Takes more than a license for a gun Confront your enemies, avoid them when you can A gentleman will walk but never run If "manners maketh man" as someone said He's the hero of the day It takes a man to suffer ignorance and smile Be yourself no matter what they say Be yourself no matter what they say Be yourself no matter what they say” Englishman in New York, by Sting #todososdiassaodiasdeines #onerideonesong #bikeride #bicycle #bicicleta #bici #velo #lisboa #lisbon #lisbonne #lissabon #morningride #nofilter

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Hoje foi dia de ir visitar o Triatlo de Oeiras, numa espécie de “Marginal de dia”. Estrada sem trânsito, tempo óptimo para treinar e ver alguns craques na água e na bike :) “Your time is gonna come! Thunder and lightning is striking you down And you feel in your head there's no one around You count the troubles standing in your way Look outside, it's a brand new day You'll know the moment, you'll know the sign There won't be a mountain that you can't climb You'll know what it is when it comes inside Could be anytime, in the day or night Get up, get up, get back on your feet Bang the drum and start the beat Get out, get out, get out of your seat Dance away your troubles out on the street It's your turn to freak out; it's your turn to win It's your turn to take out all you put in Your time is gonna come Your time is gonna come Your time is gonna come You look up; don't you look down Take a walk on higher ground I want you to know and to understand That there's a time for every man Get up, get up, get back on your feet Bang the drum and start the beat Get out, get out, get out of your seat Dance away your troubles out on the street You hit the ground and you pay the price It's your turn to fly, your turn to roll the dice Your time is gonna come Your time is gonna come Hey, you, walking the street (Your time is gonna come) You with the blues, get out of your seat (Your time is gonna come) Hey, you, with the hurt in your life (Your time is gonna come) You with the pain that cuts like a knife (Your time is gonna come) Get up, get up, get back on your feet Bang the drum and start the beat Get out, get out, get out of your seat Dance away your troubles out on the street Your time is gonna come” Your time is gonna come, by Russ Ballard #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #corridaderua #run #running #morningrun #beatyesterday #runhappy

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Hoje foi dia de ir visitar o Triatlo de Oeiras, numa espécie de “Marginal de dia”. Estrada sem trânsito, tempo óptimo para treinar e ver alguns craques na água e na bike :) “Your time is gonna come! Thunder and lightning is striking you down And you feel in your head there's no one around You count the troubles standing in your way Look outside, it's a brand new day You'll know the moment, you'll know the sign There won't be a mountain that you can't climb You'll know what it is when it comes inside Could be anytime, in the day or night Get up, get up, get back on your feet Bang the drum and start the beat Get out, get out, get out of your seat Dance away your troubles out on the street It's your turn to freak out; it's your turn to win It's your turn to take out all you put in Your time is gonna come Your time is gonna come Your time is gonna come You look up; don't you look down Take a walk on higher ground I want you to know and to understand That there's a time for every man Get up, get up, get back on your feet Bang the drum and start the beat Get out, get out, get out of your seat Dance away your troubles out on the street You hit the ground and you pay the price It's your turn to fly, your turn to roll the dice Your time is gonna come Your time is gonna come Hey, you, walking the street (Your time is gonna come) You with the blues, get out of your seat (Your time is gonna come) Hey, you, with the hurt in your life (Your time is gonna come) You with the pain that cuts like a knife (Your time is gonna come) Get up, get up, get back on your feet Bang the drum and start the beat Get out, get out, get out of your seat Dance away your troubles out on the street Your time is gonna come” Your time is gonna come, by Russ Ballard #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #corridaderua #run #running #morningrun #beatyesterday #runhappy

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Milha Urbana de São Marcos e Marvila Run: provas superadas! Fazer duas provas seguidas, uma às 16:15 e a outra às 18, é mesmo maluqueira! E o plano inicial era ainda mais ridículo: milha de São Marcos, GP Benedita e o Challenge 3000 de Leiria! 😂 Infelizmente a Inês teve uma semana complicada e abdiquei de sair de Lisboa, mantendo a ideia de fazer provas de seguida. Ambas correram muito bem! Melhorei o tempo da milha da semana passada, numa prova mais dura. E ainda tive a felicidade de encontrar o coach Luís Ginja, sempre com palavras de incentivo! Na segunda, o Amigo do costume Paulo Amorim serviu de lebre e ainda matei saudades de outros tempos com o Hélder Machado, que dava sempre uma ajuda preciosa nas séries da altura. Sempre grato! No final, o Hélder parecia que nem tinha corrido! :) Pena a prova não ter os 10k previstos, ficando um pouco abaixo dos 9k. Por mais tardes assim! “Give me release Witness me I am outside Give me peace Heaven holds a sense of wonder And I wanted to believe That I'd get caught up When the rage in me subsides In this white wave I am sinking In this silence In this white wave In this silence I believe Passion chokes the flower Till she cries no more Possesing all the beauty Hungry still for more Heaven holds a sense of wonder And I wanted to believe That I'd get caught up When the rage in me subsides In this white wave I am sinking In this silence In this white wave In this silence I believe I can't help this loning Comfort me I can't hold it all in If you won't let me Heaven holds a sense of wonder And I wanted to believe That I'd get caught up When the rage in me subsides In this white wave I am sinking In this silence In this white wave In this silence I believe” Silence, by Tiesto ft. Sarah McLachlan #todososdiassaodiasdeines #onerunonesong #corrida #corridaderua #correr #correre #run #running #runhappy #beatyesterday #racereport #milha #mile #milla #justdoit

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Milha Urbana de São Marcos e Marvila Run: provas superadas! Fazer duas provas seguidas, uma às 16:15 e a outra às 18, é mesmo maluqueira! E o plano inicial era ainda mais ridículo: milha de São Marcos, GP Benedita e o Challenge 3000 de Leiria! 😂 Infelizmente a Inês teve uma semana complicada e abdiquei de sair de Lisboa, mantendo a ideia de fazer provas de seguida. Ambas correram muito bem! Melhorei o tempo da milha da semana passada, numa prova mais dura. E ainda tive a felicidade de encontrar o coach Luís Ginja, sempre com palavras de incentivo! Na segunda, o Amigo do costume Paulo Amorim serviu de lebre e ainda matei saudades de outros tempos com o Hélder Machado, que dava sempre uma ajuda preciosa nas séries da altura. Sempre grato! No final, o Hélder parecia que nem tinha corrido! :) Pena a prova não ter os 10k previstos, ficando um pouco abaixo dos 9k. Por mais tardes assim! “Give me release Witness me I am outside Give me peace Heaven holds a sense of wonder And I wanted to believe That I'd get caught up When the rage in me subsides In this white wave I am sinking In this silence In this white wave In this silence I believe Passion chokes the flower Till she cries no more Possesing all the beauty Hungry still for more Heaven holds a sense of wonder And I wanted to believe That I'd get caught up When the rage in me subsides In this white wave I am sinking In this silence In this white wave In this silence I believe I can't help this loning Comfort me I can't hold it all in If you won't let me Heaven holds a sense of wonder And I wanted to believe That I'd get caught up When the rage in me subsides In this white wave I am sinking In this silence In this white wave In this silence I believe” Silence, by Tiesto ft. Sarah McLachlan #todososdiassaodiasdeines #onerunonesong #corrida #corridaderua #correr #correre #run #running #runhappy #beatyesterday #racereport #milha #mile #milla #justdoit

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RIP Mr. Andrew Fletcher, “the tall guy in the background, without whom this international corporation called Depeche Mode would never work.” “Words like violence Break the silence Come crashing in Into my little world Painful to me Pierce right through me Can't you understand? Oh, my little girl All I ever wanted All I ever needed Is here in my arms Words are very unnecessary They can only do harm Vows are spoken To be broken Feelings are intense Words are trivial Pleasures remain So does the pain Words are meaningless And forgettable All I ever wanted All I ever needed Is here in my arms Words are very unnecessary They can only do harm” Enjoy the silence, by Depeche Mode #todososdiassaodiasdeines #onerunonesong #corrida #corridaderua #correr #correre #run #running #runhappy #sunrise #morningrun #torredebelem #nofilter

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RIP Mr. Andrew Fletcher, “the tall guy in the background, without whom this international corporation called Depeche Mode would never work.” “Words like violence Break the silence Come crashing in Into my little world Painful to me Pierce right through me Can't you understand? Oh, my little girl All I ever wanted All I ever needed Is here in my arms Words are very unnecessary They can only do harm Vows are spoken To be broken Feelings are intense Words are trivial Pleasures remain So does the pain Words are meaningless And forgettable All I ever wanted All I ever needed Is here in my arms Words are very unnecessary They can only do harm” Enjoy the silence, by Depeche Mode #todososdiassaodiasdeines #onerunonesong #corrida #corridaderua #correr #correre #run #running #runhappy #sunrise #morningrun #torredebelem #nofilter

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Se não registaste, não correste? :) Semana difícil para correr. Hoje deu apenas para fazê-lo ao final da tarde, com a feliz coincidência de encontrar pelo caminho parte dos 4@fundo, o meu primeiro grupo de corrida. O entusiasmo (ou o cansaço?) foi tanto que me esqueci de voltar a ligar o relógio e lá foram menos 2km e tal registados 😂 “I wish I was a camera I wish I was a postcard I welcome you to my house You didn't have to go far A house and a garden There are, there's plants and trees Make a, a closer inspection If you get, get down on your knees Now everybody's coming to my house And I'm never gonna be alone And everybody's coming to my house And they're never gonna go back home I'm pointing and describing And I can be your guide The skin is just a roadmap The view is very nice Imagine looking at a picture Imagine driving in a car Imagine rolling down the window Imagine opening the door Everybody's coming to my house Everybody's coming to my house I'm never gonna be alone And they're never gonna go back home We're only tourists in this life Only tourists but the view is nice And we're never gonna go back home No we're never gonna go back home (all right) We're only tourists in this life Only tourists but the view is nice” Everybody’s coming to my house, by David Byrne #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #corridaderua #running #run #runhappy #timetoplay

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Se não registaste, não correste? :) Semana difícil para correr. Hoje deu apenas para fazê-lo ao final da tarde, com a feliz coincidência de encontrar pelo caminho parte dos 4@fundo, o meu primeiro grupo de corrida. O entusiasmo (ou o cansaço?) foi tanto que me esqueci de voltar a ligar o relógio e lá foram menos 2km e tal registados 😂 “I wish I was a camera I wish I was a postcard I welcome you to my house You didn't have to go far A house and a garden There are, there's plants and trees Make a, a closer inspection If you get, get down on your knees Now everybody's coming to my house And I'm never gonna be alone And everybody's coming to my house And they're never gonna go back home I'm pointing and describing And I can be your guide The skin is just a roadmap The view is very nice Imagine looking at a picture Imagine driving in a car Imagine rolling down the window Imagine opening the door Everybody's coming to my house Everybody's coming to my house I'm never gonna be alone And they're never gonna go back home We're only tourists in this life Only tourists but the view is nice And we're never gonna go back home No we're never gonna go back home (all right) We're only tourists in this life Only tourists but the view is nice” Everybody’s coming to my house, by David Byrne #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #corridaderua #running #run #runhappy #timetoplay

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De sábado, Milha da Falagueira. Excelente sequência fotográfica de Marcelino Almeida! Obrigado, Amigo! #todososdiassaodiasdeines #corrida #correr #correr #correre #milha #mile #bringbackthemile #running #run #corridaderua #beatyesterday #miler #milla

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De sábado, Milha da Falagueira. Excelente sequência fotográfica de Marcelino Almeida! Obrigado, Amigo! #todososdiassaodiasdeines #corrida #correr #correr #correre #milha #mile #bringbackthemile #running #run #corridaderua #beatyesterday

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Hoje foi dia de piscinas :) 15*200, com abraço ao @pedrodmazevedo ! “You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? I don't ask for nothing I'm always holding (my own, yeah) Every time I turn around, there's something People talkin' 'bout what they don't know (they don't know) And when I try to move on up They're always pullin' me down (pullin' me down) I'm tired, yeah and I had enough It's my life and I'm livin' it now You don't know You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? I always wonder why (wonder why) People try to hurt me (hurt me, yeah) No happiness in their own lives So they act out of their jealousy (act out of their jealousy) Who are you to say that I'm livin' wrong? Always telling me what to do I decided, I gotta be strong (I gotta be strong) What makes you think that I needed you? You don't know me You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? (So why do you judge my life?) You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? It's my life, it's my life (it's my life, it's my life) It's my life, it's my life (it's my life, it's my life) It's my life, it's my life (it's my life)” You don’t know me, by Armand Van Helden ft. Duane Harden #todososdiassaodiasdeines #onerunonesong #run #running #runhappy #corrida #correr #correre #corridaderua #morningrun #sunrise #timetoplay

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Hoje foi dia de piscinas :) 15*200, com abraço ao @pedrodmazevedo ! “You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? I don't ask for nothing I'm always holding (my own, yeah) Every time I turn around, there's something People talkin' 'bout what they don't know (they don't know) And when I try to move on up They're always pullin' me down (pullin' me down) I'm tired, yeah and I had enough It's my life and I'm livin' it now You don't know You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? I always wonder why (wonder why) People try to hurt me (hurt me, yeah) No happiness in their own lives So they act out of their jealousy (act out of their jealousy) Who are you to say that I'm livin' wrong? Always telling me what to do I decided, I gotta be strong (I gotta be strong) What makes you think that I needed you? You don't know me You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? (So why do you judge my life?) You don't even know me You say that I'm not livin' right You don't understand me So why do you judge my life? It's my life, it's my life (it's my life, it's my life) It's my life, it's my life (it's my life, it's my life) It's my life, it's my life (it's my life)” You don’t know me, by Armand Van Helden ft. Duane Harden #todososdiassaodiasdeines #onerunonesong #run #running #runhappy #corrida #correr #correre #corridaderua #morningrun #sunrise #timetoplay

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Troféu Sintra a Correr - GP Agualva e Mira Sintra: prova superada! Ontem foi o regresso às milhas, hoje aos troféus das localidades! Belo treino de rampas e prova engraçada. Corrida por sensações. Vamos melhorando aos poucos. Seguimos! “All men have secrets and here is mine So let it be known For we have been through hell and high tide I think I can rely on you And yet you start to recoil Heavy words are so lightly thrown But still I'd leap in front of a flying bullet for you So, what difference does it make? So, what difference does it make? It makes none But now you have gone And you must be looking very old tonight The devil will find work for idle hands to do I stole and I lied, and why? Because you asked me to! But now you make me feel so ashamed Because I've only got two hands Well, I'm still fond of you, oh-ho-oh So, what difference does it make? Oh, what difference does it make? Oh, it makes none But now you have gone And your prejudice won't keep you warm tonight Oh, the devil will find work for idle hands to do I stole, and then I lied Just because you asked me to But now you know the truth about me You won't see me anymore Well, I'm still fond of you, oh-ho-oh But no more apologies No more, no more apologies Oh, I'm too tired I'm so sick and tired And I'm feeling very sick and ill today But I'm still fond of you” What difference does it make, by The Smiths #todososdiassaodiasdeines #onerunonesong #corrida #correr #corridaderua #correre #run #running #runhappy #trofeusintraacorrer #gpagualvamirasintra #racereport #trofeulocalidades #serul

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Troféu Sintra a Correr - GP Agualva e Mira Sintra: prova superada! Ontem foi o regresso às milhas, hoje aos troféus das localidades! Belo treino de rampas e prova engraçada. Corrida por sensações. Vamos melhorando aos poucos. Seguimos! “All men have secrets and here is mine So let it be known For we have been through hell and high tide I think I can rely on you And yet you start to recoil Heavy words are so lightly thrown But still I'd leap in front of a flying bullet for you So, what difference does it make? So, what difference does it make? It makes none But now you have gone And you must be looking very old tonight The devil will find work for idle hands to do I stole and I lied, and why? Because you asked me to! But now you make me feel so ashamed Because I've only got two hands Well, I'm still fond of you, oh-ho-oh So, what difference does it make? Oh, what difference does it make? Oh, it makes none But now you have gone And your prejudice won't keep you warm tonight Oh, the devil will find work for idle hands to do I stole, and then I lied Just because you asked me to But now you know the truth about me You won't see me anymore Well, I'm still fond of you, oh-ho-oh But no more apologies No more, no more apologies Oh, I'm too tired I'm so sick and tired And I'm feeling very sick and ill today But I'm still fond of you” What difference does it make, by the Smiths #todososdiassaodiasdeines #onerunonesong #corrida #correr #corridaderua #correre #run #running #runhappy #trofeusintraacorrer #gpagualvamirasintra #racereport #trofeulocalidades #serul

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Milha Urbana Falagueira Jovem: prova superada! Abriu a época das milhas para mim e da melhor maneira! :) Excelente organização, bons Amigos, como a campeã Janete Mayal que não via há tanto tempo ou o grande Marcelino Almeida que nos brinda sempre com grandes fotos! Ainda deu para trocar umas palavras com o Frederico Lázaro, antes do tiro de partida. Depois, foi correr como se estivesse a ser perseguido! E até estava 😂 e ainda deu para ganhar algumas posições! Adoro provas curtas! Dar tudo o que temos, até faltar o ar! Venha a próxima! 25 anos de OK Computer, dos Radiohead “Please could you stop the noise? I'm trying to get some rest From all the unborn chicken Voices in my head What's that? (I may be paranoid, but not an android) What's that? (I may be paranoid, but not an android) When I am king You will be first against the wall With your opinion Which is of no consequence at all What's that? (I may be paranoid, but no android) What's that? (I may be paranoid, but no android) Ambition makes you look pretty ugly Kicking and squealing Gucci little piggy You don't remember, you don't remember Why don't you remember my name? Off with his head, man Off with his head, man Why don't you remember my name? I guess he does Rain down, rain down Come on rain down on me From a great height From a great height Height Rain down, rain down Come on rain down on me From a great height From a great height Height Rain down, rain down Come on rain down on me That's it, sir You're leaving The crackle of pigskin The dust and the screaming The yuppies networking The panic, the vomit The panic, the vomit God loves his children God loves his children, yeah” Paranoid Android, by Radiohead #todososdiassaodiasdeines #onerunonesong #corrida #corridaderua #correr #correre #run #running #runhappy #beatyesterday #mile #bringbackthemile #milla #miler #racereport

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Milha Urbana Falagueira Jovem: prova superada! Abriu a época das milhas para mim e da melhor maneira! :) Excelente organização, bons Amigos, como a campeã Janete Mayal que não via há tanto tempo ou o grande Marcelino Almeida que nos brinda sempre com grandes fotos! Ainda deu para trocar umas palavras com o Frederico Lázaro, antes do tiro de partida. Depois, foi correr como se estivesse a ser perseguido! E até estava 😂 e ainda deu para ganhar algumas posições! Adoro provas curtas! Dar tudo o que temos, até faltar o ar! Venha a próxima! 25 anos de OK Computer, dos Radiohead “Please could you stop the noise? I'm trying to get some rest From all the unborn chicken Voices in my head What's that? (I may be paranoid, but not an android) What's that? (I may be paranoid, but not an android) When I am king You will be first against the wall With your opinion Which is of no consequence at all What's that? (I may be paranoid, but no android) What's that? (I may be paranoid, but no android) Ambition makes you look pretty ugly Kicking and squealing Gucci little piggy You don't remember, you don't remember Why don't you remember my name? Off with his head, man Off with his head, man Why don't you remember my name? I guess he does Rain down, rain down Come on rain down on me From a great height From a great height Height Rain down, rain down Come on rain down on me From a great height From a great height Height Rain down, rain down Come on rain down on me That's it, sir You're leaving The crackle of pigskin The dust and the screaming The yuppies networking The panic, the vomit The panic, the vomit God loves his children God loves his children, yeah” Paranoid Android, by Radiohead #todososdiassaodiasdeines #onerunonesong #corrida #corridaderua #correr #correre #run #running #runhappy #beatyesterday #mile #bringbackthemile #milla #miler #racereport

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“Vá lá senhora chegou a hora Vá lá senhora chegou a hora de escolher o seu par De escolher o seu par Alguém pra amar, alguém pra amar Vá lá senhora a hora é pouca Vá lá senhora que o tempo esgota Vá escolher o seu par Vá escolher o seu par Alguém pra amar, Alguém pra amar Do sofrimento a condição, sobre o pavimento da escuridão. Raparigas e rapazes, monumentos tão audazes Há azul na tua mão Sangue inocente, palpitação Alegria, tradição, euforia, excitação Pra escolher o seu par Pra escolher o seu par Alguém pra amar, alguém pra amar” Vá lá senhora, Os Golpes ft. Rui Pregal da Cunha #todososdiassaodiasdeines #onerunonesong #nofilter #morningrun #sunrise #corrida #correr #correre #corridaderua #run #running #runhappy #timetoplay #torredebelem

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“Vá lá senhora chegou a hora Vá lá senhora chegou a hora de escolher o seu par De escolher o seu par Alguém pra amar, alguém pra amar Vá lá senhora a hora é pouca Vá lá senhora que o tempo esgota Vá escolher o seu par Vá escolher o seu par Alguém pra amar, Alguém pra amar Do sofrimento a condição, sobre o pavimento da escuridão. Raparigas e rapazes, monumentos tão audazes Há azul na tua mão Sangue inocente, palpitação Alegria, tradição, euforia, excitação Pra escolher o seu par Pra escolher o seu par Alguém pra amar, alguém pra amar” Vá lá senhora, Os Golpes ft. Rui Pregal da Cunha #todososdiassaodiasdeines #onerunonesong #nofilter #morningrun #sunrise #corrida #correr #correre #corridaderua #run #running #runhappy #timetoplay #torredebelem

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4*200/2*400/1*800/2*400/4*200 :) “Holdin' me back Gravity's holdin' me back I want you to hold out the palm of your hand Why don't we leave it at that? Nothin' to say When everything gets in the way Seems you cannot be replaced And I'm the one who will stay, oh-oh-oh In this world, it's just us You know it's not the same as it was In this world, it's just us You know it's not the same as it was As it was, as it was You know it's not the same Answer the phone Ringin' the bell And nobody's coming to help Your daddy lives by himself He just wants to know that you're well, oh-oh-oh In this world, it's just us You know it's not the same as it was In this world, it's just us You know it's not the same as it was As it was, as it was'” As it was, by Harry Styles #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #runhappy #trackday #workoutthursday #kiprunbycoros #kiprun #decathonkiprun

from Instagram

4*200/2*400/1*800/2*400/4*200 :) “Holdin' me back Gravity's holdin' me back I want you to hold out the palm of your hand Why don't we leave it at that? Nothin' to say When everything gets in the way Seems you cannot be replaced And I'm the one who will stay, oh-oh-oh In this world, it's just us You know it's not the same as it was In this world, it's just us You know it's not the same as it was As it was, as it was You know it's not the same Answer the phone Ringin' the bell And nobody's coming to help Your daddy lives by himself He just wants to know that you're well, oh-oh-oh In this world, it's just us You know it's not the same as it was In this world, it's just us You know it's not the same as it was As it was, as it was'” As it was, by Harry Styles #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #runhappy #trackday #workoutthursday #kiprunbycoros #kiprun #decathonkiprun

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“Here's to the babies in a blind new world, Here's to the beauty of the stars Here's to the travelers on the open world Here's to the dreamers in the bars Here's to the teachers in the crowded rooms Here's to the workers in the fields Here's to the ṗreachers of the sacred word Here's to the drivers at the wheels Here's to you my love let the day begin Here's to you my love with blessings from above, let the day begin Here's to the winners of the human race, Here's to the losers in the game Here's to the soldiers of the bitter world Here's to the water that's their names Here's to you my love let the day begin Here's to you my love with blessings from above, let the day begin Day begin, day begin, day start Here's to the doctors and their healing work Here's to the loved ones in the can Here's to the strangers on the streets tonight Here's to the lonely everywhere Here's to the whistle from the mouths of bets Here's to the lions and their kids Here's to the struggles of the silent war Here's to the clouding of age Here's to you my little love, let the day begin Here's to you my little love, let the day begin Here's to you my little love, let the day begin Here's to you my little love with blessings from above Let the day begin” Let the day begin, by Black Rebel Motorcycle Club #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #runhappy #morningrun #beatyesterday

from Instagram

“Here's to the babies in a blind new world, Here's to the beauty of the stars Here's to the travelers on the open world Here's to the dreamers in the bars Here's to the teachers in the crowded rooms Here's to the workers in the fields Here's to the ṗreachers of the sacred word Here's to the drivers at the wheels Here's to you my love let the day begin Here's to you my love with blessings from above, let the day begin Here's to the winners of the human race, Here's to the losers in the game Here's to the soldiers of the bitter world Here's to the water that's their names Here's to you my love let the day begin Here's to you my love with blessings from above, let the day begin Day begin, day begin, day start Here's to the doctors and their healing work Here's to the loved ones in the can Here's to the strangers on the streets tonight Here's to the lonely everywhere Here's to the whistle from the mouths of bets Here's to the lions and their kids Here's to the struggles of the silent war Here's to the clouding of age Here's to you my little love, let the day begin Here's to you my little love, let the day begin Here's to you my little love, let the day begin Here's to you my little love with blessings from above Let the day begin” Let the day begin, by Black Rebel Motorcycle Club #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #runhappy #morningrun #beatyesterday

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“Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you I want to hear your breath just next to my soul I want to feel oppress without any rest I want to see you sing I want to see you fight Because you are the real beauty of human right” Makeba, by Jain #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #runhappy #kiprunbycoros #kiprun #decathlonkiprun #morningrun

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“Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you Ooohe, Makeba, Makeba ma qué bella Can I get a "oohe?" Makeba Makes my body dance for you I want to hear your breath just next to my soul I want to feel oppress without any rest I want to see you sing I want to see you fight Because you are the real beauty of human right” Makeba, by Jain #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #runhappy #kiprunbycoros #kiprun #decathlonkiprun

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“Can't be sleepin' Keep on wakin' Without the woman next to me Guilt is burnin' Inside I'm hurtin' This ain't a feelin' I can keep So blame it on the night Don't blame it on me Don't blame it on me Blame it on the night Don't blame it on me Don't blame it on me Blame it on the night Don't blame it on me Don't blame it on me So blame it on the night Don't blame it on me Don't blame it on me Don't blame it on me Can't you see it? I was manipulated I had to let her through the door Oh, I had no choice in this I was a friend she missed She needed me to talk So blame it on the night Don't blame it on me Don't blame it on me Blame it on the night Don't blame it on me Don't blame it on me” Blame, by Calvin Harris #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #runhappy #run #running #morningrun #beatyesterday

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“Can't be sleepin' Keep on wakin' Without the woman next to me Guilt is burnin' Inside I'm hurtin' This ain't a feelin' I can keep So blame it on the night Don't blame it on me Don't blame it on me Blame it on the night Don't blame it on me Don't blame it on me Blame it on the night Don't blame it on me Don't blame it on me So blame it on the night Don't blame it on me Don't blame it on me Don't blame it on me Can't you see it? I was manipulated I had to let her through the door Oh, I had no choice in this I was a friend she missed She needed me to talk So blame it on the night Don't blame it on me Don't blame it on me Blame it on the night Don't blame it on me Don't blame it on me” Blame, by Calvin Harris #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #runhappy #run #running #morningrun #beatyesterday

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Corrida de Belém: prova superada! Que maravilha de prova! Uma molha das antigas antes da partida. Toda a prova com o parceiro de ontem e de sempre (Paulo Amorim) e reencontros vários com Amigos da velha guarda: o Gonçalo, o grande ultra @to_mane1971 e finalmente com o Rui Martins, que não via há mais de 15 anos! Que bela manhã! Quanto à prova, depois do esforço de ontem, foi feita num bom ritmo, quebrando apenas na subida do regresso e fazendo os kms mais rápidos do ano! “Ladies and gentlemen Ladies and gentlemen Are you ready? Are you ready? Get ready, y'all Get ready Ready, set Steady, bet Get ready Ready, set Steady, bet Get ready This be the green light, go Tires burn the pavement Legs, arms, and head all being moved in a frenzy The blends we all the right cred Meaning credentials Best of both worlds When we rocking over pearls in the instrumental Are you ready? (Ready) Set? (Set) Jump to the rhythm as hard as you can go Keep it steady (Steady), just let it rock Turn it up, we in this show But can you rock it like rocket fuel? What you talking bout? Space or out your mind? But can you rock it like rocket fuel? That's a close encounter, of what kind? All about running the spot And you know we got breath control so no need to take a breather And you know we can't wait to bring spins Live off the board Unlike you and your chess men We install doubt in you and your yes man So are you ready? Are you set? Then jump to the rhythm as hard as you can go Keep it steady (steady), to the letter, right? Turn it up y'all, I'm getting flow But can you rock it like rocket fuel? That's a close encounter of what kind Ready, set Steady, bet Then jump to the rhythm as hard as you can go Turn it up y'all, keep it flow Are you ready? (Ready) Set? (Set) Jump to the rhythm as hard as you can go Keep it steady (Steady), just let it rock Turn it up, we in this show But can you rock it like rocket fuel? What you talking bout? Space or out your mind? But can you rock it like rocket fuel? That's a close encounter of what kind” Rocket fuel, by DJ Shadow #todososdiassaodiasdeines #onerunonesong #racereport #corrida #correr #correre #run #running #beatyesterday

from Instagram

Corrida de Belém: prova superada! Que maravilha de prova! Uma molha das antigas antes da partida. Toda a prova com o parceiro de ontem e de sempre (Paulo Amorim) e reencontros vários com Amigos da velha guarda: o Gonçalo, o grande ultra @to_mane1971 e finalmente com o Rui Martins, que não via há mais de 15 anos! Que bela manhã! Quanto à prova, depois do esforço de ontem, foi feita num bom ritmo, quebrando apenas na subida do regresso e fazendo os kms mais rápidos do ano! “Ladies and gentlemen Ladies and gentlemen Are you ready? Are you ready? Get ready, y'all Get ready Ready, set Steady, bet Get ready Ready, set Steady, bet Get ready This be the green light, go Tires burn the pavement Legs, arms, and head all being moved in a frenzy The blends we all the right cred Meaning credentials Best of both worlds When we rocking over pearls in the instrumental Are you ready? (Ready) Set? (Set) Jump to the rhythm as hard as you can go Keep it steady (Steady), just let it rock Turn it up, we in this show But can you rock it like rocket fuel? What you talking bout? Space or out your mind? But can you rock it like rocket fuel? That's a close encounter, of what kind? All about running the spot And you know we got breath control so no need to take a breather And you know we can't wait to bring spins Live off the board Unlike you and your chess men We install doubt in you and your yes man So are you ready? Are you set? Then jump to the rhythm as hard as you can go Keep it steady (steady), to the letter, right? Turn it up y'all, I'm getting flow But can you rock it like rocket fuel? That's a close encounter of what kind Ready, set Steady, bet Then jump to the rhythm as hard as you can go Turn it up y'all, keep it flow Are you ready? (Ready) Set? (Set) Jump to the rhythm as hard as you can go Keep it steady (Steady), just let it rock Turn it up, we in this show But can you rock it like rocket fuel? What you talking bout? Space or out your mind? But can you rock it like rocket fuel? That's a close encounter of what kind” Rocket fuel, by DJ Shadow #todososdiassaodiasdeines #onerunonesong #racereport #corrida #correr #correre #run #running #beatyesterday

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Circuito dos Parques de Lisboa - Vale do Silêncio: prova superada! Regresso e fecho do circuito que tinha sido iniciado antes da pandemia. Foi aliás a última prova antes do “shutdown”. Regresso também da dupla dinâmica com o grande Paulo Amorim. Bela festa, grande ambiente proporcionado pelo @correrlisboa ! Prova de estafetas, num percurso “parte-pernas”, desta ideia semelhante à Parkrun inglesa e que com mais algum investimento se tornaria rapidamente num sucesso semelhante. Valeu! Este fim de semana há inúmeras provas. Hoje tenho pena de não estar presente no Trilho das Lampas, mas o estado actual da minha visão não permite grandes aventuras nocturnas. Amanhã, meia de Setúbal também não vai dar, corri hoje com a camisola do ano passado :) Boas provas para todos! “Fired up, Fired up. Fired up, Fired up 27th, 27th Fired up, Fired up. Here we go, Here we go. On the Road, On the Road. 27th, 27th Fired up, Fired up. Fired up, Fired up. Fired up, Fired up 27th, 27th Fired up, Fired up.” Fired up, by Robert Duncan #todososdiassaodiasdeines #onerunonesong #circuitodosparquesdelisboa #corrida #correr #correre #run #running #beatyesterday #racereport

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Circuito dos Parques de Lisboa - Vale do Silêncio: prova superada! Regresso e fecho do circuito que tinha sido iniciado antes da pandemia. Foi aliás a última prova antes do “shutdown”. Regresso também da dupla dinâmica com o grande Paulo Amorim. Bela festa, grande ambiente proporcionado pelo @correrlisboa ! Prova de estafetas, num percurso “parte-pernas”, desta ideia semelhante à Parkrun inglesa e que com mais algum investimento se tornaria rapidamente num sucesso semelhante. Valeu! Este fim de semana há inúmeras provas. Hoje tenho pena de não estar presente no Trilho das Lampas, mas o estado actual da minha visão não permite grandes aventuras nocturnas. Amanhã, meia de Setúbal também não vai dar, corri hoje com a camisola do ano passado :) Boas provas para todos! “Fired up, Fired up. Fired up, Fired up 27th, 27th Fired up, Fired up. Here we go, Here we go. On the Road, On the Road. 27th, 27th Fired up, Fired up. Fired up, Fired up. Fired up, Fired up 27th, 27th Fired up, Fired up.” Fired up, by Robert Duncan #todososdiassaodiasdeines #onerunonesong #circuitodosparquesdelisboa #corrida #correr #correre #run #running #beatyesterday #racereport

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“Foi tão difícil Mas chegar até aqui Fez meu amigo Dar as costas para mim Mas chegar até aqui Mas chegar até aqui Mas chegar até aqui É por isso Que eu te falava Fica tranquilo E eu não queria Nada com isso Eu só precisava Foi, foi difícil Mas chegar até aqui Fiz as pazes comigo 'Cê não acha bonito? É por isso Que eu precisava Ficar tranquilo Eu só queria Mais um amigo Você me pisava É por isso Que eu precisava Ficar sozinho (Fiz as pazes comigo)” Difícil, por Terno Rei #todososdiassaodiasdeines #onerunonesong #nofilter #running #runner #corrida #correre #correr #polarglobal #polargritx #polarportugal #sunrise #sunriserun

from Instagram

“Foi tão difícil Mas chegar até aqui Fez meu amigo Dar as costas para mim Mas chegar até aqui Mas chegar até aqui Mas chegar até aqui É por isso Que eu te falava Fica tranquilo E eu não queria Nada com isso Eu só precisava Foi, foi difícil Mas chegar até aqui Fiz as pazes comigo 'Cê não acha bonito? É por isso Que eu precisava Ficar tranquilo Eu só queria Mais um amigo Você me pisava É por isso Que eu precisava Ficar sozinho (Fiz as pazes comigo)” Difícil, por Terno Rei #todososdiassaodiasdeines #onerunonesong #nofilter #running #runner #corrida #correre #correr #polarglobal #polargritx #polarportugal #sunrise #sunriserun

via Instagram

“Get up on the floor Dancing all night long Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing All the time My baby, you're on my mind And I don't know why Yeah, but the feeling is fine Can't you see Honey you are for me, oh We were meant to be Dancing in the moonlight Gazing at the stars so bright Holding you until the sunrise Sleeping until the midnight Get up on the floor Dancing all night long Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing Dancing is what to do Dancing's when I think of you Dancing's what clears my soul Dancing's what makes me whole Dancing is what to do Dancing's when I think of you Dancing's what clears my soul Dancing's what makes me whole Every time when I look in your eyes I smile with pride, happy that you're mine Joy in love, your love is true I know You are the best thing that has happened to me” Dancin’, by Aaron Smith #todososdiassaodiasdeines #onerunonesong #nofilter #sunrise #corrida #correr #correre #run #running #lisboa #lisbon #lissabon #lisbonne #kiprunbycoros #kiprun

from Instagram

“Get up on the floor Dancing all night long Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing All the time My baby, you're on my mind And I don't know why Yeah, but the feeling is fine Can't you see Honey you are for me, oh We were meant to be Dancing in the moonlight Gazing at the stars so bright Holding you until the sunrise Sleeping until the midnight Get up on the floor Dancing all night long Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing 'til the break of dawn Get up on the floor Dancing Dancing is what to do Dancing's when I think of you Dancing's what clears my soul Dancing's what makes me whole Dancing is what to do Dancing's when I think of you Dancing's what clears my soul Dancing's what makes me whole Every time when I look in your eyes I smile with pride, happy that you're mine Joy in love, your love is true I know You are the best thing that has happened to me” Dancin’, by Aaron Smith #todososdiassaodiasdeines #onerunonesong #nofilter #sunrise #corrida #correr #correre #run #running #lisboa #lisbon #lissabon #lisbonne #kiprunbycoros #kiprun

via Instagram

“One more time One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, mmm You know I'm just feelin' Celebration Tonight Celebrate Don't wait too late, mmm, no We don't stop, you can't stop We're gonna celebrate One more time One more time” One more time, by Daft Punk #todososdiassaodiasdeines #onerunonesong #nofilter #sunrise #corrida #correr #correre #beatyesterday #run #running #runhappy

from Instagram

“One more time One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, we're gonna celebrate Oh yeah, alright, don't stop the dancing One more time, mmm You know I'm just feelin' Celebration Tonight Celebrate Don't wait too late, mmm, no We don't stop, you can't stop We're gonna celebrate One more time One more time” One more time, by Daft Punk #todososdiassaodiasdeines #onerunonesong #nofilter #sunrise #corrida #correr #correre #beatyesterday #run #running #runhappy

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8 intervalos tranquilos na oval :) “Nevoeiro na estrada, corpos a brilhar A poesia própria de quem está a começar Os dois de mão dada, o futuro pela frente A tempestade perfeita é evidente Há mulheres como tu Que pensam demais (que pensam demais) Há mulheres como tu (como tu) Têm medo, receio, miúfa de ser como as demais Cala-te e dança! Cala-te e dança! Cala-te e dança! Ou então vai pro quarto chorar” Cala-te e dança, por Manuel Fúria e os Náufragos #todososdiassaodiasdeines #onerunonesong #trackday #mondaytraining #trackandfield #corrida #correr #correre #running #run #runner #portugalrunners #beatyesterday #kiprunbycoros

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8 intervalos tranquilos na oval :) “Nevoeiro na estrada, corpos a brilhar A poesia própria de quem está a começar Os dois de mão dada, o futuro pela frente A tempestade perfeita é evidente Há mulheres como tu Que pensam demais (que pensam demais) Há mulheres como tu (como tu) Têm medo, receio, miúfa de ser como as demais Cala-te e dança! Cala-te e dança! Cala-te e dança! Ou então vai pro quarto chorar” Cala-te e dança, por Manuel Fúria e os Náufragos #todososdiassaodiasdeines #onerunonesong #trackday #mondaytraining #trackandfield #corrida #correr #correre #running #run #runner #portugalrunners #beatyesterday

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Meia maratona de Lisboa: DNF. Hoje não era dia :) Nem cabeça, nem pernas. A corrida é das coisas mais verdadeiras que temos na vida. Quase como uma relação. É preciso alimentá-la diariamente e respeitá-la, sobretudo a distância. Nos primeiros três meses do ano andei na balda: Janeiro - 88 km; Fevereiro- 9; Março - 44; Depois voltei a treinar qualquer coisa: Abril - 248. Não é assim que se prepara uma corrida, muito menos com uma prova na véspera :p hoje preferi encostar aos 2/3 da distância. Não estava ali a fazer nada e amanhã quero treinar. Espero que a prova tenha corrido da melhor forma para todos! Igualmente para quem esteve em Barcelona hoje! “I wrestled by the sea A loneliness in me I asked myself for peace And found it at my feet Staring at the sea All that glitters is gold Don't believe what you've been told People lie, people love, people go But beauty lies in every soul I wrestled by the sea A dream of you and me I let it go from me It washed up at my feet Staring at the sea All that glitters is gold Don't believe what you've been told People lie, people love, people go But beauty lies in every soul If you wait, if you wait for the morning If you wait, if you wait for the morning If you wait, if you wait for the morning If you wait, if you wait for the morning How long How long How long How long I asked myself for peace I asked myself for peace I asked myself for peace I asked myself for peace I asked myself for peace And found a piece of me Staring at the sea” A dream of you and me, by Future Islands #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday #racereport

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Meia maratona de Lisboa: DNF. Hoje não era dia :) Nem cabeça, nem pernas. A corrida é das coisas mais verdadeiras que temos na vida. Quase como uma relação. É preciso alimentá-la diariamente e respeitá-la, sobretudo a distância. Nos primeiros três meses do ano andei na balda: Janeiro - 88 km; Fevereiro- 9; Março - 44; Depois voltei a treinar qualquer coisa: Abril - 248. Não é assim que se prepara uma corrida, muito menos com uma prova na véspera :p hoje preferi encostar aos 2/3 da distância. Não estava ali a fazer nada e amanhã quero treinar. Espero que a prova tenha corrido da melhor forma para todos! Igualmente para quem esteve em Barcelona hoje! “ wrestled by the sea A loneliness in me I asked myself for peace And found it at my feet Staring at the sea All that glitters is gold Don't believe what you've been told People lie, people love, people go But beauty lies in every soul I wrestled by the sea A dream of you and me I let it go from me It washed up at my feet Staring at the sea All that glitters is gold Don't believe what you've been told People lie, people love, people go But beauty lies in every soul If you wait, if you wait for the morning If you wait, if you wait for the morning If you wait, if you wait for the morning If you wait, if you wait for the morning How long How long How long How long I asked myself for peace I asked myself for peace I asked myself for peace I asked myself for peace I asked myself for peace And found a piece of me Staring at the sea” A dream of you and me, by Future Islands #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday

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Luso 7K: prova superada! Bela manhã de corrida! Ritmo tempo para tentar não estragar muito para amanhã 😉 Obrigado ao @jose_moreira_ pela companhia durante toda a prova! E ao @joaopmramalho pela boa boa disposição no final e no regresso! Bom rever o @armindosantos_ e o @marcelino.almeida19 que nos prestam um serviço inestimável ao perpetuarem estes momentos e também a @susi.francisco e o pessoal do @_pnmc_ que estavam a apoiar à saída do Jamor. Esta prova traz sempre a memória do prof. Pedro Rocha e de um forte abraço no final de uma das edições. Excelente treinador, enorme ser humano! Sempre grato por todas as pessoas fantásticas que se cruzam no nosso caminho e a corrida tem o condão de nos apresentar muitas delas! “I've been sitting here thinking What's my purpose? What's the meaning? And all the world just passed me in the night As my body lies, weakened, pins and needles Wake me, I'm dreaming And the blood began to push me back to life My life, my truth It's all I have to give, I gave to you To be yourself To see yourself To see the world is to wake brand new Oh-oh, oh Do you hate yourself? Break yourself? Mistake yourself for the things that they say? For the things that they do If you give a little bit You get a little bit For you Whoa, oh-oh So give a little bit Give a little bit Give a little bit Give a little of you You know it's the truth You know, my words have been a shield for all my life I sang a swan it gave me wings to fly And in the absence of an echo, ego dies And in the absence of myself, I came to find My life, my truth It's all I have to give I gave to you To be yourself To see yourself To see the world is to wake brand new Oh-oh, oh Do you hate yourself? Mistake yourself? Break yourself for the things that they do? What did they do to you? If you give a little bit You get a little bit For you Whoa, oh-oh So give a little bit Give a little bit Give a little bit Give a little of you” Waking, by Future Islands #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday #racereport

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Luso 7K: prova superada! Bela manhã de corrida! Ritmo tempo para tentar não estragar muito para amanhã 😉 Obrigado ao @jose_moreira_ pela companhia durante toda a prova! E ao @joaopmramalho pela boa boa disposição no final e no regresso! Bom rever o @armindosantos_ e o @marcelino.almeida19 que nos prestam um serviço inestimável ao perpetuarem estes momentos e também a @susi.francisco e o pessoal do @_pnmc_ que estavam a apoiar à saída do Jamor. Esta prova traz sempre a memória do prof. Pedro Rocha e de um forte abraço no final de uma das edições. Excelente treinador, enorme ser humano! Sempre grato por todas as pessoas fantásticas que se cruzam no nosso caminho e a corrida tem o condão de nos apresentar muitas delas! “I've been sitting here thinking What's my purpose? What's the meaning? And all the world just passed me in the night As my body lies, weakened, pins and needles Wake me, I'm dreaming And the blood began to push me back to life My life, my truth It's all I have to give, I gave to you To be yourself To see yourself To see the world is to wake brand new Oh-oh, oh Do you hate yourself? Break yourself? Mistake yourself for the things that they say? For the things that they do If you give a little bit You get a little bit For you Whoa, oh-oh So give a little bit Give a little bit Give a little bit Give a little of you You know it's the truth You know, my words have been a shield for all my life I sang a swan it gave me wings to fly And in the absence of an echo, ego dies And in the absence of myself, I came to find My life, my truth It's all I have to give I gave to you To be yourself To see yourself To see the world is to wake brand new Oh-oh, oh Do you hate yourself? Mistake yourself? Break yourself for the things that they do? What did they do to you? If you give a little bit You get a little bit For you Whoa, oh-oh So give a little bit Give a little bit Give a little bit Give a little of you” Waking, by Future Islands #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday #racereport

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6*400 Belo treino! O meu muito obrigado ao @rguerrei ! Há muito que não fazia séries com apoio e o Roberto fez o favor de, no seu retorno à calma, me acompanhar em duas delas! Valeu bem a diferença! Obrigado, Amigo! “Fast lane High speed On the grind 24/7 No time Always runnin' here and there Chasin' the money So much jibber jabber's Cloggin' up our soul Where are we runnin' We need some time to clear our heads Where are we runnin' Keep on working til we're dead Where are we runnin' Ooo wee ooo wee oo Where are we runnin' now” Where are we runnin’?, Lenny Kravitz #todososdiassaodiasdeines #onerunonesong #nofilter #workouthursday #track #trackandfield #corrida #correr #correre #running #run #runhappy #kiprunbycoros #kiprun

from Instagram

6*400 Belo treino! O meu muito obrigado ao @rguerrei ! Há muito que não fazia séries com apoio e o Roberto fez o favor de, no seu retorno à calma, me acompanhar em duas delas! Valeu bem a diferença! Obrigado, Amigo! “Fast lane High speed On the grind 24/7 No time Always runnin' here and there Chasin' the money So much jibber jabber's Cloggin' up our soul Where are we runnin' We need some time to clear our heads Where are we runnin' Keep on working til we're dead Where are we runnin' Ooo wee ooo wee oo Where are we runnin' now” Where are we runnin’?, Lenny Kravitz #todososdiassaodiasdeines #onerunonesong #nofilter #workouthursday #track #trackandfield #corrida #correr #correre #running #run #runhappy #kiprunbycoros #kiprun

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“Is this the age of the thunder and rage Can you feel the ground move 'round your feet? If you take one step closer, it'll lead to another The crossroad above is where we meet I shout out for shelter, I need you for something The whole world's out, they're all on the street Control yourself, love is all you need Control yourself, in your eyes Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free In pictures of living, in bloodshot a vision Sweet miracles and strange circumstances I see the sun up, the showdown, the cool winds that blow down On the big beat that lifelong romance is You've got a gun in your hand, you're making self-plans Stay with me all through the night Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free You can't stop the world for a boy or a girl Sweet victims of poor circumstances But you can pour back the love, sweeping down from above Giving hope and making more chances Well, I hope and I pray that maybe someday You'll come back down here and show me the way Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify)” Sanctify yourself, Simple Minds #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #beatyesterday #runhappy

from Instagram

“Is this the age of the thunder and rage Can you feel the ground move 'round your feet? If you take one step closer, it'll lead to another The crossroad above is where we meet I shout out for shelter, I need you for something The whole world's out, they're all on the street Control yourself, love is all you need Control yourself, in your eyes Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free In pictures of living, in bloodshot a vision Sweet miracles and strange circumstances I see the sun up, the showdown, the cool winds that blow down On the big beat that lifelong romance is You've got a gun in your hand, you're making self-plans Stay with me all through the night Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Be a part of me, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, set yourself free You can't stop the world for a boy or a girl Sweet victims of poor circumstances But you can pour back the love, sweeping down from above Giving hope and making more chances Well, I hope and I pray that maybe someday You'll come back down here and show me the way Control yourself, love is all you need Control yourself, open up your heart Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify) Sanctify yourself, sanctify (sanctify)” Sanctify yourself, Simple Minds #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #beatyesterday #runhappy

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