“Bring the Heat! Bring the Heat! Doing all that I can for you To be a woman and man, So I can treat you better No I-I can't feel the Heat Yet don't let it catch you, No, I-I can't feel the Heat I know I can't catch you alone I know I can't catch you alone No, I can't finish my workout I knew that the moment I run, honey Won't help it make you better Still I I can't feel the Heat Yeah, don't let it catch you Don't, I I can't feel the Heat I know I can't catch you alone, no Keep together Stand on together I know I can't catch you alone I know I can't catch you alone I I can't feel the Heat” The Heat, by Jungle #todososdiassaodiasdeines #onerunonesong #nofilter #sunrise #corrida #correr #correre #run #running #beatyesterday #oeiras

via Instagram

“Bring the Heat! Bring the Heat! Doing all that I can for you To be a woman and man, So I can treat you better No I-I can't feel the Heat Yet don't let it catch you, No, I-I can't feel the Heat I know I can't catch you alone I know I can't catch you alone No, I can't finish my workout I knew that the moment I run, honey Won't help it make you better Still I I can't feel the Heat Yeah, don't let it catch you Don't, I I can't feel the Heat I know I can't catch you alone, no Keep together Stand on together I know I can't catch you alone I know I can't catch you alone I I can't feel the Heat” The Heat, by Jungle #todososdiassaodiasdeines #onerunonesong #nofilter #sunrise #corrida #correr #correre #run #running #beatyesterday #oeiras

from Instagram

“It's five AM, my time again I've soakin' up the moon, can't sleep It's five AM my time again I'm calling and you know it's me I'm pushing myself further I'm just tryna feel my heartbeat beat (beat) I wrap my hands around your neck You love it when I always squeeze It's five AM, I'm high again And you can see that I'm in pain I've fallen into emptiness I want you 'cause we're both insane I'm staring into the abyss I'm looking at myself again I'm dozing off to R.E.m. I'm trying not to lose my faith And I love it when you watch me sleep You spin me 'round so I can breathe It's only safe for you and me I know you won't let me OD And if I finally die in peace Just wrap my body in these sheets And pour out the gasoline It don't mean much to me It's five AM, I'm nihilist I know there's nothing after this (after this) Obsessing over aftermaths Apocalypse and hopelessness (hopelessness) The only thing I understand Is zero sum of tenderness (tenderness) Oh, baby, please just hold me close Make me believe there's more to live Around, around, around, around we go In this game called life, we are not free And I love it when you watch me sleep You spin me 'round so I can breathe It's only safe for you and me (don't let me go) I know you won't let me OD (don't you let me go) And if I finally die in peace (ooh yeah) Just wrap my body in these sheets And pour out the gasoline It don't mean much to me” Gasoline, by The Weeknd #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #beatyesterday #sunrise

via Instagram

“It's five AM, my time again I've soakin' up the moon, can't sleep It's five AM my time again I'm calling and you know it's me I'm pushing myself further I'm just tryna feel my heartbeat beat (beat) I wrap my hands around your neck You love it when I always squeeze It's five AM, I'm high again And you can see that I'm in pain I've fallen into emptiness I want you 'cause we're both insane I'm staring into the abyss I'm looking at myself again I'm dozing off to R.E.m. I'm trying not to lose my faith And I love it when you watch me sleep You spin me 'round so I can breathe It's only safe for you and me I know you won't let me OD And if I finally die in peace Just wrap my body in these sheets And pour out the gasoline It don't mean much to me It's five AM, I'm nihilist I know there's nothing after this (after this) Obsessing over aftermaths Apocalypse and hopelessness (hopelessness) The only thing I understand Is zero sum of tenderness (tenderness) Oh, baby, please just hold me close Make me believe there's more to live Around, around, around, around we go In this game called life, we are not free And I love it when you watch me sleep You spin me 'round so I can breathe It's only safe for you and me (don't let me go) I know you won't let me OD (don't you let me go) And if I finally die in peace (ooh yeah) Just wrap my body in these sheets And pour out the gasoline It don't mean much to me” Gasoline, by The Weeknd #todososdiassaodiasdeines #nofilter #onerunonesong #corrida #correr #correre #run #running #beatyesterday #sunrise

from Instagram

“Fugi para um mundo paralelo onde eu não faço scroll Não vejo emoji amarelo ou uma frase troll 'Tou sempre atrás do sol, eu sou um fá bemol E quando eu tiro o pé do solo é quando eu nado crawl Ninguém me suga, eu 'tou em praias sem lampreias Onde ensaias e bloqueias e batalhas sem plateias Eu vou nadar até ficar sem pé em marés cheias Tu vais ficar sem pé porque o baleias E agora cambaleias, e não há mais boleias E não há mais milenas em arenas europeias Drenas nazarenas, nadavas com sereias Durou um minuto apenas como palavras nas areias Assim nem saboreias nem que venhas logo na onda seguinte Não me acompanhas em maratonas a tua onda é o sprint (…) Apareci e venci, agora aprecio a maresia Já não me espanta ouvir tanta fantasia vazia 'Tás cansado e não ficaste ao corrente Tens um fantasma no passado que te arrasta a corrente E eu 'tou, quase com quarenta e nunca fico a ver navios Mas nada é o que aparenta enquanto houver quem venda views Não tenho tempo, não há nada que eu traga ao pulso Num impulso venho ao mar onde eu vinha bailar com a Dulce Aqui bule-se com adultos e ainda há putos a alinhar Na produção marinha, no percurso balnear O interior leva-me à linha em sentido ao litoral O teu cantor anda na linha no sentido literal E tu a idolatrá-lo, como um filho natural Na cadeirinha a ver a vida por um vidro lateral O meu navio é cultural, insubmisso ao leme cruzo Trabalho para ter a perícia, o ofício é bué recluso Este é a minha praia, o meu vício, meu hangloose Sou castiço, sou o Fernando Maurício do rap luso Onde a classe apruma o clássico que eu forneço Onde a rota passa rumo à casa onde eu pertenço Na praia desta musa que eu patrulho Há uma luz onde eu mergulho Num percurso onde eu me orgulho do começo Mesmo sem calor os puros ainda aqui estão Com linhas que alimentam então faz a digestão Em cima de uma prancha ou numa lancha eu 'tou no berço Onde eu durmo e acordo e é a bordo que amanheço” A minha praia, por Classe Crua #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday

from Instagram

“Fugi para um mundo paralelo onde eu não faço scroll Não vejo emoji amarelo ou uma frase troll 'Tou sempre atrás do sol, eu sou um fá bemol E quando eu tiro o pé do solo é quando eu nado crawl Ninguém me suga, eu 'tou em praias sem lampreias Onde ensaias e bloqueias e batalhas sem plateias Eu vou nadar até ficar sem pé em marés cheias Tu vais ficar sem pé porque o baleias E agora cambaleias, e não há mais boleias E não há mais milenas em arenas europeias Drenas nazarenas, nadavas com sereias Durou um minuto apenas como palavras nas areias Assim nem saboreias nem que venhas logo na onda seguinte Não me acompanhas em maratonas a tua onda é o sprint (…) Apareci e venci, agora aprecio a maresia Já não me espanta ouvir tanta fantasia vazia 'Tás cansado e não ficaste ao corrente Tens um fantasma no passado que te arrasta a corrente E eu 'tou, quase com quarenta e nunca fico a ver navios Mas nada é o que aparenta enquanto houver quem venda views Não tenho tempo, não há nada que eu traga ao pulso Num impulso venho ao mar onde eu vinha bailar com a Dulce Aqui bule-se com adultos e ainda há putos a alinhar Na produção marinha, no percurso balnear O interior leva-me à linha em sentido ao litoral O teu cantor anda na linha no sentido literal E tu a idolatrá-lo, como um filho natural Na cadeirinha a ver a vida por um vidro lateral O meu navio é cultural, insubmisso ao leme cruzo Trabalho para ter a perícia, o ofício é bué recluso Este é a minha praia, o meu vício, meu hangloose Sou castiço, sou o Fernando Maurício do rap luso Onde a classe apruma o clássico que eu forneço Onde a rota passa rumo à casa onde eu pertenço Na praia desta musa que eu patrulho Há uma luz onde eu mergulho Num percurso onde eu me orgulho do começo Mesmo sem calor os puros ainda aqui estão Com linhas que alimentam então faz a digestão Em cima de uma prancha ou numa lancha eu 'tou no berço Onde eu durmo e acordo e é a bordo que amanheço” A minha praia, por Classe Crua #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday

via Instagram

Corrida da Liberdade: prova superada! Dia da Liberdade, Dia de Amizade! Muitos Amigos da velha guarda (nas fotos falta o grande Mário Lima) e uma hora bem passada. Bom ter feito os últimos kms com o Luis Miguel, boa conversa e a matar saudades de um bom Amigo! “Ergue-te ó Sol de Verão Somos nós os teus cantores Da matinal canção Ouvem-se já os rumores Ouvem-se já os clamores Ouvem-se já os tambores Livra-te do medo Que bem cedo Há-de o Sol queimar” Coro da Primavera, por José Afonso #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday #corridadaliberdade #racereport

via Instagram

Corrida da Liberdade: prova superada! Dia da Liberdade, Dia de Amizade! Muitos Amigos da velha guarda (nas fotos falta o grande Mário Lima) e uma hora bem passada. Bom ter feito os últimos kms com o Luis Miguel, boa conversa e a matar saudades de um bom Amigo! “Ergue-te ó Sol de Verão Somos nós os teus cantores Da matinal canção Ouvem-se já os rumores Ouvem-se já os clamores Ouvem-se já os tambores Livra-te do medo Que bem cedo Há-de o Sol queimar” Coro da Primavera, por José Afonso #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday #corridadaliberdade #racereport

from Instagram

Era para ser Madrid, cedo percebi que não ia dar e ofereci o dorsal ao Paulo Amorim. Então, Cascais! Noite complicada e lá se foi a prova. Ainda daria para Leceia, mas não. Acabei por fazer o “velhinho” circuito das praias: Caxias-Paço de Arcos-Santo Amaro-Carcavelos e volta. Valeu por mais 16kms e pelo gosto de correr junto ao mar. Que tenha corrido bem a todos os que hoje tinham prova! Grandes exemplos de superação, vou vendo por aqui! Abraço especial para o Paulo em Madrid, para o Paulo Garcia que foi certamente fazer uma grande maratona em Aveiro e para o @botalambra e para o @jjmonsanto que passaram o fim de semana a correr na @backyardultrahorizontes_ e para toda a sua equipa de apoio (@andreial77 @cheilaferreiradias e @nuno.amado.ribeiro ) “All the crazy shit I did tonight Those will be the best memories I just wanna let it go for the night That would be the best therapy for me All the crazy shit I did tonight Those will be the best memories I just wanna let it go for the night That would be the best therapy for me” Memories, by David Guetta ft. Kid Cuddy #todososdiassaodiasdeines #onerunonesong #run #running #corrida #correr #correre #beatyesterday

from Instagram

Era para ser Madrid, cedo percebi que não ia dar e ofereci o dorsal ao Paulo Amorim. Então, Cascais! Noite complicada e lá se foi a prova. Ainda daria para Leceia, mas não. Acabei por fazer o “velhinho” circuito das praias: Caxias-Paço de Arcos-Santo Amaro-Carcavelos e volta. Valeu por mais 16kms e pelo gosto de correr junto ao mar. Que tenha corrido bem a todos os que hoje tinham prova! Grandes exemplos de superação, vou vendo por aqui! Abraço especial para o Paulo em Madrid, para o Paulo Garcia que foi certamente fazer uma grande maratona em Aveiro e para o @botalambra e para o @jjmonsanto que passaram o fim de semana a correr na @backyardultrahorizontes_ e para toda a sua equipa de apoio (@andreial77 @cheilaferreiradias e @nuno.amado.ribeiro ) “All the crazy shit I did tonight Those will be the best memories I just wanna let it go for the night That would be the best therapy for me All the crazy shit I did tonight Those will be the best memories I just wanna let it go for the night That would be the best therapy for me” Memories, by David Guetta ft. Kid Cuddy #todososdiassaodiasdeines #onerunonesong #run #running #corrida #correr #correre #beatyesterday

via Instagram

“Now my rhythm ain't so hot, but it's the only friend I've got I'm the king of rock 'n' roll completely All the pretty birds have flown, now I'm dancing on my own I'm the king of rock 'n' roll completely And I'm up from suede shoes to my baby blues” The king of rock ‘n’ roll, by Prefab Sprout #todososdiassaodiasdeines #onerunonesong #run #running #corrida #correr #correre #beatyesterday

from Instagram

“Now my rhythm ain't so hot, but it's the only friend I've got I'm the king of rock 'n' roll completely All the pretty birds have flown, now I'm dancing on my own I'm the king of rock 'n' roll completely And I'm up from suede shoes to my baby blues” The king of rock ‘n’ roll, by Prefab Sprout #todososdiassaodiasdeines #onerunonesong #run #running #corrida #correr #correre #beatyesterday

via Instagram

“I wanna get high on love with you I wanna get high on love with you Let's do it again, let's do it again Let's do it again, let's do it again” Let’s do it again, by Jamie xx #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday

from Instagram

“I wanna get high on love with you I wanna get high on love with you Let's do it again, let's do it again Let's do it again, let's do it again” Let’s do it again, by Jamie xx #todososdiassaodiasdeines #onerunonesong #corrida #correr #correre #run #running #beatyesterday

via Instagram

“Someone falls to pieces Sleeping all alone Someone kills the pain Spinning in the silence She finally drift away Someone gets excited In a chapel yard Catches a bouquet Another lays a dozen White roses on a grave And be yourself is all that you can do To be yourself is all that you can do Someone finds salvation in everyone Another only pain Someone tries to hide themself Down inside himself he prays Someone swears their true love Until the end of time Another runs away separate or united? Healthy or insane? And be yourself is all that you can do (all that you can do) To be yourself is all that you can do (all that you can do) To be yourself is all that you can do (all that you can do) Be yourself is all that you can do Even when you've paid enough Been pulled apart Or been held up Every single memory of The good or bad, faces of love Don't lose any sleep tonight I'm sure everything will end up alright You may win or lose But to be yourself is all that you can do To be yourself is all that you can do” Be yourself, by Audioslave #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #beatyesterday #lisboa #lisbon #lissabon #lisbonne

from Instagram

“Someone falls to pieces Sleeping all alone Someone kills the pain Spinning in the silence She finally drift away Someone gets excited In a chapel yard Catches a bouquet Another lays a dozen White roses on a grave And be yourself is all that you can do To be yourself is all that you can do Someone finds salvation in everyone Another only pain Someone tries to hide themself Down inside himself he prays Someone swears their true love Until the end of time Another runs away separate or united? Healthy or insane? And be yourself is all that you can do (all that you can do) To be yourself is all that you can do (all that you can do) To be yourself is all that you can do (all that you can do) Be yourself is all that you can do Even when you've paid enough Been pulled apart Or been held up Every single memory of The good or bad, faces of love Don't lose any sleep tonight I'm sure everything will end up alright You may win or lose But to be yourself is all that you can do To be yourself is all that you can do” Be yourself, by Audioslave #todososdiassaodiasdeines #onerunonesong #nofilter #corrida #correr #correre #run #running #beatyesterday #lisboa #lisbon #lissabon #lisbonne

via Instagram

“If I could have it back All the time that we wasted I'd only waste it again If I could have it back You know I would love to waste it again Waste it again and again and again Well, I forgot to ask Sometimes I can't believe it I'm moving past the feeling again Sometimes I can't believe it I'm moving past the feeling again Sometimes I can't believe it I'm moving past the feeling again” The suburbs, by Arcade Fire #todososdiassaodiasdeines #onerunonesong #nofilter #nowar #nowarinukraine #stopwar #running #run #corrida #correr #correre #beatyesterday

via Instagram

“If I could have it back All the time that we wasted I'd only waste it again If I could have it back You know I would love to waste it again Waste it again and again and again Well, I forgot to ask Sometimes I can't believe it I'm moving past the feeling again Sometimes I can't believe it I'm moving past the feeling again Sometimes I can't believe it I'm moving past the feeling again” The suburbs, by Arcade Fire #todososdiassaodiasdeines #onerunonesong #nofilter #nowar #nowarinukraine #stopwar #running #run #corrida #correr #correre #beatyesterday

from Instagram

Boa semana de treinos, com o exagero de dobrar os kms e as horas de treino da semana anterior, mas estava demasiado folgado :) Terminar no jardim das palmeiras, recupera sempre as memórias de infância com as corridas dos tempos livres e de todos os meus Amigos de Caxias! Bom domingo de Páscoa para todos! “I, I'm a one way motorway I'm the one that drives away Then follows you back home I, I'm a street light shining I'm a wild light blinding bright Burning off and on Ah-ah-ahh It's times like these you learn to live again It's times like these you give and give again It's times like these you learn to love again It's times like these time and time again I, I'm a new day rising I'm a brand new sky To hang the stars upon tonight I am a little divided Do I stay or run away And leave it all behind? Ah-ah-ahh It's times like these you learn to live again It's times like these you give and give again It's times like these you learn to love again It's times like these time and time again” Times like these, by Foo Fighters #todososdiassaodiasdeines #onerunonesong #nofilter #nowar #stopwar #stopwarinukraine #corrida #correr #correre #running #run #garminfenix5 #beatyesterday #carganisso #carregasousa #sunrise

via Instagram

Boa semana de treinos, com o exagero de dobrar os kms e as horas de treino da semana anterior, mas estava demasiado folgado :) Terminar no jardim das palmeiras, recupera sempre as memórias de infância com as corridas dos tempos livres e de todos os meus Amigos de Caxias! Bom domingo de Páscoa para todos! “I, I'm a one way motorway I'm the one that drives away Then follows you back home I, I'm a street light shining I'm a wild light blinding bright Burning off and on Ah-ah-ahh It's times like these you learn to live again It's times like these you give and give again It's times like these you learn to love again It's times like these time and time again I, I'm a new day rising I'm a brand new sky To hang the stars upon tonight I am a little divided Do I stay or run away And leave it all behind? Ah-ah-ahh It's times like these you learn to live again It's times like these you give and give again It's times like these you learn to love again It's times like these time and time again” Times like these, by Foo Fighters #todososdiassaodiasdeines #onerunonesong #nofilter #nowar #stopwar #stopwarinukraine #corrida #correr #correre #running #run #garminfenix5 #beatyesterday #carganisso #carregasousa #sunrise

from Instagram

Corrida Luzia Dias/Campeonato Distrital de Lisboa: prova superada! Praia-Viagem-Prova! Um tipo tem de ser um bocado maluco (ou outro adjectivo à vossa escolha) para arrancar do Algarve à hora do almoço e estar à partida de uma prova em Lisboa, às 16:30, com um calor de ananases :) Vale sempre a pena! Sobretudo pelos Amigos que reencontramos como o grande Paulo Garcia, sempre com bons conselhos e apoio, ou o pessoal dos RB’s (aqui personalizados no Alberto) e a Rita Borralho. Sempre grato! A prova correu no ritmo previsto. Vamos ver o que dá para fazer em Cascais, mas foi uma bela semana de treinos! Boa Páscoa para todos! “When the time comes That you're no longer there Fall down to my knees Begin my nightmare Words spill from my drunken mouth I just can't keep 'em all in I keep up with the racing rats And do my best to win Slow down little one You can't keep running away You mustn't go outside yet It's not your time to play Standing at the edge of your town With the skylight in your eyes Reaching out to Gods The sun says it's goodbyes If a plane were to fall from the sky How big a hole would it leave In the surface of the earth Let's pretend we never met Let's pretend we're on our own We live different lives Until our covers blown I push my hand up to the sky Shade my eyes from the sun As the dust settles around me Suddenly nightime has begun If a plane were to fall from the sky How big a hole would it leave In the surface of the earth The surface of the earth Come on now, you knew you were lost But you carried on anyway Oh, come on now, you knew you had no time But you let the day drift away If a plane were to fall from the sky How big a hole would it leave And if a plane were to fall from the sky How big a hole would it make In the surface of the earth The surface of the earth The surface of the earth” The Racing Rats, by Editors #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #corrida #correr #correre #running #run #beatyesterday #corridaluziadias #campeonatodistritallisboa #10k #racereport

via Instagram

Corrida Luzia Dias/Campeonato Distrital de Lisboa: prova superada! Praia-Viagem-Prova! Um tipo tem de ser um bocado maluco (ou outro adjectivo à vossa escolha) para arrancar do Algarve à hora do almoço e estar à partida de uma prova em Lisboa, às 16:30, com um calor de ananases :) Vale sempre a pena! Sobretudo pelos Amigos que reencontramos como o grande Paulo Garcia, sempre com bons conselhos e apoio, ou o pessoal dos RB’s (aqui personalizados no Alberto) e a Rita Borralho. Sempre grato! A prova correu no ritmo previsto. Vamos ver o que dá para fazer em Cascais, mas foi uma bela semana de treinos! Boa Páscoa para todos! “When the time comes That you're no longer there Fall down to my knees Begin my nightmare Words spill from my drunken mouth I just can't keep 'em all in I keep up with the racing rats And do my best to win Slow down little one You can't keep running away You mustn't go outside yet It's not your time to play Standing at the edge of your town With the skylight in your eyes Reaching out to Gods The sun says it's goodbyes If a plane were to fall from the sky How big a hole would it leave In the surface of the earth Let's pretend we never met Let's pretend we're on our own We live different lives Until our covers blown I push my hand up to the sky Shade my eyes from the sun As the dust settles around me Suddenly nightime has begun If a plane were to fall from the sky How big a hole would it leave In the surface of the earth The surface of the earth Come on now, you knew you were lost But you carried on anyway Oh, come on now, you knew you had no time But you let the day drift away If a plane were to fall from the sky How big a hole would it leave And if a plane were to fall from the sky How big a hole would it make In the surface of the earth The surface of the earth The surface of the earth” The Racing Rats, by Editors #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #corrida #correr #correre #running #run #beatyesterday #corridaluziadias #campeonatodistritallisboa #10k #racereport

from Instagram

“Run away, I'm a traveling man Been working every day I watch you as you hesitate Walking through the rain I bet against the company, again They try to redefine Everything that I know and love Gotta know you're mine Yeah Feel the way that the wild wind blows through the room Like a nail down through the heart That just don't beat the same anymore That might as well be gone I'm in my finest hour Can I be more than just a fool? It always gets so hard to see Right before the moon Far away, ma, there's a black sun rising overhead There's a moon through the midnight rain How can I surround myself in time and time again? How can I be free? Just wanna lay in the moonlight And see the light shine in See you in the outline It never gets too dark to find Anybody at any time I'm at the darkened hillside And there's a haze right between the trees And I can barely see you You're like an ocean in between the waves” An ocean between the waves, by The war on drugs #todososdiassaodiasdeines #nofilter #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday #vilamoura #sunrise

via Instagram

“Run away, I'm a traveling man Been working every day I watch you as you hesitate Walking through the rain I bet against the company, again They try to redefine Everything that I know and love Gotta know you're mine Yeah Feel the way that the wild wind blows through the room Like a nail down through the heart That just don't beat the same anymore That might as well be gone I'm in my finest hour Can I be more than just a fool? It always gets so hard to see Right before the moon Far away, ma, there's a black sun rising overhead There's a moon through the midnight rain How can I surround myself in time and time again? How can I be free? Just wanna lay in the moonlight And see the light shine in See you in the outline It never gets too dark to find Anybody at any time I'm at the darkened hillside And there's a haze right between the trees And I can barely see you You're like an ocean in between the waves” An ocean between the waves, by The war on drugs #todososdiassaodiasdeines #nofilter #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday #vilamoura #sunrise

from Instagram

“Sometimes you're better off dead There's a gun in your hand and it's pointing at your head You think you're mad, too unstable Kicking in chairs and knocking down tables In a restaurant in a West End town Call the police, there's a mad man around Running down underground to a dive bar In a West End town In a West End town, a dead end world The East End boys and West End girls In a West End town, in a dead end world The East End boys and West End girls West End girls Too many shadows, whispering voices Faces on posters, too many choices If, when, why, what? How much have you got? Have you got it, do you get it, if so, how often? Which do you choose, a hard or soft option In a West End town a dead end world The East End boys and West End girls In a West End town in a dead end world The East End boys and West End girls West End girls West End girls In a West End town, a dead end world The East End boys and West End girls Ooh, a West End town, in a dead end world East End boys and West End girls West End girls You got a heart of glass or a heart of stone Just you wait 'til I get you home We've got no future, we've got no past Here today, built to last In every city, in every nation From Lake Geneva to the Finland Station In a West End town, a dead end world The East End boys and West End girls Oh, West End town, in a dead end world East End boys and West End girls West End girls” West End girls, by Pet Shop Boys #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday

via Instagram

“Sometimes you're better off dead There's a gun in your hand and it's pointing at your head You think you're mad, too unstable Kicking in chairs and knocking down tables In a restaurant in a West End town Call the police, there's a mad man around Running down underground to a dive bar In a West End town In a West End town, a dead end world The East End boys and West End girls In a West End town, in a dead end world The East End boys and West End girls West End girls Too many shadows, whispering voices Faces on posters, too many choices If, when, why, what? How much have you got? Have you got it, do you get it, if so, how often? Which do you choose, a hard or soft option In a West End town a dead end world The East End boys and West End girls In a West End town in a dead end world The East End boys and West End girls West End girls West End girls In a West End town, a dead end world The East End boys and West End girls Ooh, a West End town, in a dead end world East End boys and West End girls West End girls You got a heart of glass or a heart of stone Just you wait 'til I get you home We've got no future, we've got no past Here today, built to last In every city, in every nation From Lake Geneva to the Finland Station In a West End town, a dead end world The East End boys and West End girls Oh, West End town, in a dead end world East End boys and West End girls West End girls” West End girls, by Pet Shop Boys #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday

from Instagram

“Amanhã tou melhor mas ontem tive na merda Sem emenda, pra variar Já não vou entregar o peso desta encomenda Com trabalho hei de compensar Faço caras ao espelho todas postas à venda Espero que o preço venha a aumentar Já nem sei se esta letra alguma vez vai tar certa São só sílabas pra te enganar Vou mas é decidir o que vou parecer (Não quer dizer que eu vá ser) Não quer dizer que é o que eu vá ser (Vou mas é decidir o que vou parecer) Vou mas é decidir o que vou parecer (Não quer dizer que eu vá ser) Não quer dizer que é o que eu vá ser” Amanhã tou melhor, por Capitão Fausto #todososdiassaodiasdeines #nowar #nowarinukraine #stopwar #onerunonesong #corrida #correr #correre #running #run

from Instagram

“Amanhã tou melhor mas ontem tive na merda Sem emenda, pra variar Já não vou entregar o peso desta encomenda Com trabalho hei de compensar Faço caras ao espelho todas postas à venda Espero que o preço venha a aumentar Já nem sei se esta letra alguma vez vai tar certa São só sílabas pra te enganar Vou mas é decidir o que vou parecer (Não quer dizer que eu vá ser) Não quer dizer que é o que eu vá ser (Vou mas é decidir o que vou parecer) Vou mas é decidir o que vou parecer (Não quer dizer que eu vá ser) Não quer dizer que é o que eu vá ser” Amanhã tou melhor, por Capitão Fausto #todososdiassaodiasdeines #nowar #nowarinukraine #stopwar #onerunonesong #corrida #correr #correre #running #run

via Instagram

“To pretend no one can find The fallacies of morning rose Forbidden fruit, hidden eyes Courtesies that I despise in me Take a ride, take a shot now 'Cause nobody loves me, it's true Not like you do Covered by the blind belief That fantasies of sinful screens Bear the facts, assume the dye End the vows no need to lie, enjoy Take a ride, take a shot now 'Cause nobody loves me, it's true Not like you do Who am I, what and why 'Cause all I have left is my memories of yesterday Oh these sour times 'Cause nobody loves me, it's true Not like you do After time the bitter taste Of innocence, decent or race Scattered seeds, buried lives Mysteries of our disguise revolve Circumstance will decide 'Cause nobody loves me It's true Not like you do 'Cause nobody loves me It's true Not like you Nobody loves me It's true Not, like you do” Sour times, by Portishead #todososdiassaodiasdeines #nofilter #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday #lisboa #lisbon #lissabon #lisbonne

from Instagram

“To pretend no one can find The fallacies of morning rose Forbidden fruit, hidden eyes Courtesies that I despise in me Take a ride, take a shot now 'Cause nobody loves me, it's true Not like you do Covered by the blind belief That fantasies of sinful screens Bear the facts, assume the dye End the vows no need to lie, enjoy Take a ride, take a shot now 'Cause nobody loves me, it's true Not like you do Who am I, what and why 'Cause all I have left is my memories of yesterday Oh these sour times 'Cause nobody loves me, it's true Not like you do After time the bitter taste Of innocence, decent or race Scattered seeds, buried lives Mysteries of our disguise revolve Circumstance will decide 'Cause nobody loves me It's true Not like you do 'Cause nobody loves me It's true Not like you Nobody loves me It's true Not, like you do” Sour times, by Portishead #todososdiassaodiasdeines #nofilter #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday #lisboa #lisbon #lissabon #lisbonne

via Instagram

Uma espécie de 12 voltas à pista, no meu estádio :) Duas semanas para a meia maratona de Cascais. Vai ser duro! “So alive, some way up So tired, some lay up I a bleeder, oh, I yearn High seer, so K up Hold the phone, put the call in Don't go, I'm falling For a bore, appalling I'm so, so foreign "Goddamn, I'm feeling good!" Said the liar to the congregation And I know I'm not what I should That's why I'm smashing my pretty face in And yeah, I'm on my knees for porcelain 'Cause it felt like God to me And yeah, I'm a fucking crawler Crawling hurts, but it works for me I'm alright! I'm alright! I'm alright! I'm alright! I'm feeling mani-fucking-fique I'm feeling mani-fucking-fique So pure, so heater So sure, so beat up So I, so way up So far, seven seater Oh no, I'm the sleeper No go!, long teether Blind fold, gold seeker I'm told, old feeder "Goddamn, I'm feeling good!" Said the liar to thе congregation And I know I'm not what I should That's why I'm smashing my pretty face in And yеah, I'm on my knees for porcelain 'Cause it felt like God to me And yeah, I'm a fucking crawler Crawling hurts, but it worked for me I'm alright! I'm alright! I'm alright! I'm alright! Woo! I'm feeling mani-fucking-fique I'm feeling mani-fucking-fique I'm on the way I know it looks bad but I cannot wait I ride the wave No rest for the lamb as he goes all day I ride the wave No rest for the lamb as he goes all day I'm on the way I know it looks bad but I cannot wait I ride the wave I ride the wave And yeah, I'm on my knees for porcelain 'Cause it felt like God to me And yeah, I'm a fucking crawler Crawling hurts, but it worked for me I'm alright! I'm alright! I'm alright! I'm alright!” Crawl! By Idles #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #corrida #correr #correre #run #running #workoutoftheday #estadionacional

via Instagram

Uma espécie de 12 voltas à pista, no meu estádio :) Duas semanas para a meia maratona de Cascais. Vai ser duro! “So alive, some way up So tired, some lay up I a bleeder, oh, I yearn High seer, so K up Hold the phone, put the call in Don't go, I'm falling For a bore, appalling I'm so, so foreign "Goddamn, I'm feeling good!" Said the liar to the congregation And I know I'm not what I should That's why I'm smashing my pretty face in And yeah, I'm on my knees for porcelain 'Cause it felt like God to me And yeah, I'm a fucking crawler Crawling hurts, but it works for me I'm alright! I'm alright! I'm alright! I'm alright! I'm feeling mani-fucking-fique I'm feeling mani-fucking-fique So pure, so heater So sure, so beat up So I, so way up So far, seven seater Oh no, I'm the sleeper No go!, long teether Blind fold, gold seeker I'm told, old feeder "Goddamn, I'm feeling good!" Said the liar to thе congregation And I know I'm not what I should That's why I'm smashing my pretty face in And yеah, I'm on my knees for porcelain 'Cause it felt like God to me And yeah, I'm a fucking crawler Crawling hurts, but it worked for me I'm alright! I'm alright! I'm alright! I'm alright! Woo! I'm feeling mani-fucking-fique I'm feeling mani-fucking-fique I'm on the way I know it looks bad but I cannot wait I ride the wave No rest for the lamb as he goes all day I ride the wave No rest for the lamb as he goes all day I'm on the way I know it looks bad but I cannot wait I ride the wave I ride the wave And yeah, I'm on my knees for porcelain 'Cause it felt like God to me And yeah, I'm a fucking crawler Crawling hurts, but it worked for me I'm alright! I'm alright! I'm alright! I'm alright!” Crawl! By Idles #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #corrida #correr #correre #run #running #workoutoftheday #estadionacional

from Instagram

9 de Abril de 1918: a quarta batalha de Ypres ou, para nós, a batalha de La Lys. Em poucas horas, 1300 soldados do Corpo Expedicionário Português perderam a vida, 4600 ficaram feridos e mais de 7000 foram feitos prisioneiros, tendo ainda sido dados como desaparecidos em combate cerca de 2000. Hoje serão relembrados na Batalha, local onde D. Nuno Álvares Pereira ajudou a “escrever” um dos episódios mais míticos da história de Portugal. Que os muitos por ser poucos nam temamos. “I see a red door And I want it painted black No colors anymore I want them to turn black I see the girls walk by Dressed in their summer clothes I have to turn my head Until my darkness goes I see a line of cars And they're all painted black With flowers and my love Both never to come back I've seen people turn their heads And quickly look away Like a newborn baby It just happens everyday I look inside myself And see my heart is black I see my red door I must have it painted black Maybe then, I'll fade away And not have to face the facts It's not easy facing up When your whole world is black No more will my green sea Go turn a deeper blue I could not foresee this thing Happening to you If I look hard enough Into the setting sun My love will laugh with me Before the morning comes I see a red door And I want it painted black No colors anymore I want them to turn black I see the girls walk by Dressed in their summer clothes I have to turn my head Until my darkness goes I wanna see it painted Painted black Black as night Black as coal I wanna see the sun Blotted out from the sky I wanna see it painted, painted, painted Painted black, yeah” Paint it black, by The Rolling Stones #todososdiassaodiasdeines #nowar #stopwar #stopwarinukraine #onerunonesong #run #running #corrida #correr #correre #polarglobal #polarvantagev2 #polarportugal #lisbon #lisboa #lisbonne #lissabon

via Instagram

9 de Abril de 1918: a quarta batalha de Ypres ou, para nós, a batalha de La Lys. Em poucas horas, 1300 soldados do Corpo Expedicionário Português perderam a vida, 4600 ficaram feridos e mais de 7000 foram feitos prisioneiros, tendo ainda sido dados como desaparecidos em combate cerca de 2000. Hoje serão relembrados na Batalha, local onde D. Nuno Álvares Pereira ajudou a “escrever” um dos episódios mais míticos da história de Portugal. Que os muitos por ser poucos nam temamos. “I see a red door And I want it painted black No colors anymore I want them to turn black I see the girls walk by Dressed in their summer clothes I have to turn my head Until my darkness goes I see a line of cars And they're all painted black With flowers and my love Both never to come back I've seen people turn their heads And quickly look away Like a newborn baby It just happens everyday I look inside myself And see my heart is black I see my red door I must have it painted black Maybe then, I'll fade away And not have to face the facts It's not easy facing up When your whole world is black No more will my green sea Go turn a deeper blue I could not foresee this thing Happening to you If I look hard enough Into the setting sun My love will laugh with me Before the morning comes I see a red door And I want it painted black No colors anymore I want them to turn black I see the girls walk by Dressed in their summer clothes I have to turn my head Until my darkness goes I wanna see it painted Painted black Black as night Black as coal I wanna see the sun Blotted out from the sky I wanna see it painted, painted, painted Painted black, yeah” Paint it black, by The Rolling Stones #todososdiassaodiasdeines #nowar #stopwar #stopwarinukraine #onerunonesong #run #running #corrida #correr #correre #polarglobal #polarvantagev2 #polarportugal #lisbon #lisboa #lisbonne #lissabon

from Instagram

Olá, meu velho Amigo! Bom ter-te de volta! 10*400 :) “Ooh, a storm is threatening My very life today If I don't get some shelter Ooh yeah I'm gonna fade away War, children It's just a shot away It's just a shot away War, children It's just a shot away It's just a shot away Ooh, see the fire is sweepin' Our streets today Burns like a red coal carpet Mad bull lost its way War, children It's just a shot away It's just a shot away War, children It's just a shot away It's just a shot away Rape, murder, it's just a shot away It's just a shot away Rape, murder, yeah, it's just a shot away It's just a shot away Rape, murder, it's just a shot away It's just a shot away Mmm, a flood is threatening My very life today Gimme, gimme shelter Or I'm gonna fade away War, children It's just a shot away It's just a shot away It's just a shot away It's just a shot away It's just a shot away I tell you love, sister It's just a kiss away It's just a kiss away It's just a kiss away It's just a kiss away It's just a kiss away Kiss away, kiss away” Gimme Shelter, by Rolling Stones #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday #workoutoftheday #trackthursday

via Instagram

Olá, meu velho Amigo! Bom ter-te de volta! 10*400 :) “Ooh, a storm is threatening My very life today If I don't get some shelter Ooh yeah I'm gonna fade away War, children It's just a shot away It's just a shot away War, children It's just a shot away It's just a shot away Ooh, see the fire is sweepin' Our streets today Burns like a red coal carpet Mad bull lost its way War, children It's just a shot away It's just a shot away War, children It's just a shot away It's just a shot away Rape, murder, it's just a shot away It's just a shot away Rape, murder, yeah, it's just a shot away It's just a shot away Rape, murder, it's just a shot away It's just a shot away Mmm, a flood is threatening My very life today Gimme, gimme shelter Or I'm gonna fade away War, children It's just a shot away It's just a shot away It's just a shot away It's just a shot away It's just a shot away I tell you love, sister It's just a kiss away It's just a kiss away It's just a kiss away It's just a kiss away It's just a kiss away Kiss away, kiss away” Gimme Shelter, by Rolling Stones #todososdiassaodiasdeines #onerunonesong #nowar #stopwar #stopwarinukraine #running #run #corrida #correr #correre #beatyesterday #workoutoftheday #trackthursday

from Instagram

Forerunner for Runners | Why Do We Run? | Garmin

Corrida dos Sinos - prova superada! Saudades disto! 3 meses sem provas e quase sem treinos, hoje foi dia de sair do casulo. Reencontrar imensos Amigos da corrida, como o Nuno Sobral e a sua malta, valeu pela manhã! Quanto à prova, muito tranquila! Nas calmas, porque a ausência de treinos não permitia aventuras e acabei abaixo do previsto! Bom! Está na hora de voltar às corridas! Venha a próxima! “As a child, I knew That the stars could only get brighter That we would get closer Leaving this darkness behind Now that I'm older The stars should lie upon my face When I find myself alone Find myself alone, ooh Now that I'm older The stars should lie upon my face And when I find myself alone I feel like I, I am blind Feel it Feel it Feel it Feel it Like I am blind I wish the stars could shine now For they are closer, they are near But they will not present my present They will not present my present I wish the light could shine now For it is closer, it is near But it will not present my present And it makes my past and future painfully clear To hear you now To see you now I can look outside myself And I must examine my breath and look inside, ooh To see you now To hear you now I can look outside myself And I must examine my breath and look inside Because I feel blind Because I feel blind I feel it I feel it I feel it Like I, I'm blind” Blind, by Hercules and Love Affair #todososdiassaodiasdeines #amotemae #stopwar #nowar #run #running #corrida #correr #correre #onerunonesong #racereport #15k #corridadossinos

from Instagram

Corrida dos Sinos - prova superada! Saudades disto! 3 meses sem provas e quase sem treinos, hoje foi dia de sair do casulo. Reencontrar imensos Amigos da corrida, como o Nuno Sobral e a sua malta, valeu pela manhã! Quanto à prova, muito tranquila! Nas calmas, porque a ausência de treinos não permitia aventuras e acabei abaixo do previsto! Bom! Está na hora de voltar às corridas! Venha a próxima! “As a child, I knew That the stars could only get brighter That we would get closer Leaving this darkness behind Now that I'm older The stars should lie upon my face When I find myself alone Find myself alone, ooh Now that I'm older The stars should lie upon my face And when I find myself alone I feel like I, I am blind Feel it Feel it Feel it Feel it Like I am blind I wish the stars could shine now For they are closer, they are near But they will not present my present They will not present my present I wish the light could shine now For it is closer, it is near But it will not present my present And it makes my past and future painfully clear To hear you now To see you now I can look outside myself And I must examine my breath and look inside, ooh To see you now To hear you now I can look outside myself And I must examine my breath and look inside Because I feel blind Because I feel blind I feel it I feel it I feel it Like I, I'm blind” Blind, by Hercules and Love Affair #todososdiassaodiasdeines #amotemae #stopwar #nowar #run #running #corrida #correr #correre #onerunonesong #racereport #15k #corridadossinos

via Instagram

“Honrai agora os ases que nos honraram o passado!” 100 anos do início de uma fantástica aventura: primeira travessia aérea do Atlântico sul, por Sacadura Cabral e Gago Coutinho. Retratada em livro por Mário Correia, edição Oficina do Livro. “Time can only whisper truth for both of us All the answers I can't find, I put my trust In a never ending road that leads to my door I don't want you to go, my love That's all you have to know And I want you to have my soul Somebody show me the way And I want you to know My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love Now we fought against a wall when love was 'bout to fall We tried to make it flow, but love wouldn't let us go Crazy us, for all those wasted words I don't want you to go, my love That's all you have to know And I want you to have my soul Somebody show me the way And I want you to know My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love And I want you to know My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love” Endless road, by Time Bandits #todososdiassaodiasdeines #nowar #stopwar #run #running #corrida #correr #correre #lisboa #lisbon #lissabon #lisbonne #lisbona #torredebelem

from Instagram

“Honrai agora os ases que nos honraram o passado!” 100 anos do início de uma fantástica aventura: primeira travessia aérea do Atlântico sul, por Sacadura Cabral e Gago Coutinho. Retratada em livro por Mário Correia, edição Oficina do Livro. “Time can only whisper truth for both of us All the answers I can't find, I put my trust In a never ending road that leads to my door I don't want you to go, my love That's all you have to know And I want you to have my soul Somebody show me the way And I want you to know My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love Now we fought against a wall when love was 'bout to fall We tried to make it flow, but love wouldn't let us go Crazy us, for all those wasted words I don't want you to go, my love That's all you have to know And I want you to have my soul Somebody show me the way And I want you to know My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love And I want you to know My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love My love, it's an endless road 'Til love finally comes our way, my love” Endless road, by Time Bandits #todososdiassaodiasdeines #nowar #stopwar #run #running #corrida #correr #correre #lisboa #lisbon #lissabon #lisbonne #lisbona #torredebelem

via Instagram